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Best Aerial Yoga Poses for Upper Back and Shoulder
Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
FREE RESOURCES
Find the Largest Range of FREE
Swing Yoga Resources – Including:
Regularly Published Articles, Asana Gallery & The Gravotonics Podcast!
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Expert Swing Yoga Training Videos! Filmed & Instructed By Professional Aerial Swing Yoga Teachers!
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RETREATS & TTs
Join Us For An Exhilarating Experience! We’ve Been Hosting The Best Aerial Yoga Retreats & Teacher Trainings Around The World – SINCE 2003!
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YOUR HOME YOGA PRACTICE
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Aerial Yoga Flow
Experience the benefits of swing yoga by following along step-by-step with this professionally filmed instructional video, featuring a full 45min beginner swing yoga sequence in the comfort of your home.
This beautiful, flowing Aerial Yoga Flow session is led by expert trainer Marc Cross, set in a peaceful studio location @ Soma Lab in London.
The downloadable video includes tips, restorative poses, intermediate pose progressions, and it even comes with an ebook companion guide!
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Swing Yoga Retreats
Joining us at our Aerial Yoga Wellness Retreats is your time for rejuvenation, nurturing and reconnecting with yourself, deepening your practice – while having fun at the same time!
Awaken your body through daily yoga and aerial yoga practice, and calm your mind during meditation and sound healing sessions.
Enjoy time by the pool or in nature, day trips to temple or spa/massage treatments and eat nourishing food.
Through this immersion you’ll discover your body and mind becoming more peaceful and your energy restored!
Check out our Upcoming Retreats and join the wait-list!
Teacher Trainings
Our Teacher Trainings are all about leveling up your knowledge as a yoga teacher, expanding into Swing Yoga instruction in immersive retreat style workshops.
We host these trainings together with our vast network of experts who are pioneers in swing yoga such as prior lead instructor Peewee Sanchez at Fitness First U.A.E.
Also, in the past and upcoming with Sissy Gonzalez, founder of Aereo Yoga, Mexico City. Also in planning for future with Rula Al Ghoul from Dubai, and Marc Cross & Richard Holroyd from London.
You’ll come away with a certificate in hand, feeling confident to add this to your offerings!
Check out our Upcoming Trainings and join the wait-list!
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