Anti-gravity yoga involves a combination of stretching exercises, fun aerial poses, core based workouts, strength training as well as balance and posture work, among others.
Furthermore, anti-gravity yoga gives you the freedom to customize the workouts, based on your fitness level and body types.
So, if you are looking for something outside normal gym workouts to help you stay fit and improve your overall health, then you should try anti-gravity yoga this year.
Here are some reasons why..
Your Body Will Become More Flexible
Aerial yoga involves performing various poses when you are suspended in the air. And all these poses involve a wide range of motion. And the more yoga swing poses that you do, the more flexible you will become.
Being flexible comes with numerous benefits.
For instance, you will experience fewer pains and aches, if you are flexible. You will also find it easier to tackle your daily activities, without feeling as if you are overstretching yourself.
Some of the additional benefits of being flexible include:
Improved Athletic Capabilities
If you are a soccer player, a long-distance runner, a gymnast, cyclist or any other type of sport, then you will need to be as flexible as possible.
And this is where anti-gravity yoga poses come in. It will boost your flexibility, thus increasing your overall performance in your sport.
And the good news is, you can also do the various aerial swing poses even if you are recovering from an injury.
Sense of Accomplishment
Being flexible offers more than just physical benefits. Being able to stretch your body into various shapes gives you a feeling of pride and accomplishment. It’s also a wonderful feeling to be able to do such things.
So, if improving flexibility is on top of your bucket list this year, then yoga hammock workouts are just what you need. And with regular sessions, you will notice that your back, neck, legs and arms will become more flexible.
Fewer Back Aches
If your career involves sitting or standing for more than 8 hours a day, then there is a high chance that you’ve experienced back pain at some point. Also, lifting heavy things can lead to neck and back pain.
If left untreated, back pain can get worse, making it hard for you to do your daily chores.
Fortunately, yoga swing training can help to improve your physical conditioning, thus helping to keep back pains at bay.
When you are suspended on your yoga swing, spinal decompression will take place. Consequently, back pain and tension will be relieved.
Therefore, if you’ve been experiencing chronic back pain due to the nature of your occupation, then you now have an inexpensive solution to your problem.
You don’t have to spend thousands of dollars on conventional treatment methods. With anti-gravity yoga workouts, you will just need a yoga swing and somewhere to suspend it – And you are good to go!
It will Improve Your Digestion
Anti-gravity yoga entails various upside-down movements and stretching. And some people assume that this type of workout will interfere with their digestive systems. However, aerial yoga does the opposite.
It will significantly improve the functioning of your digestive system and help to heal a wide range of digestion-related problems.
So, if you are feeling bloated or constipation has been giving you a hard time, then inversion sling poses can help you to deal with those issues. They will stimulate your digestive system thus helping to relieve the symptoms you’ve been experiencing.
Furthermore, aerial yoga poses will help to detoxify the lymphatic systems, thus minimizing the risk of cardiovascular diseases. With anti-gravity yoga, you will not only boost your digestive system but you will also eliminate toxins from your body.
Improved Brain Function
Inversion therapies such as aerial yoga are renowned for their effectiveness in increasing blood flow to the brain. And the increased blood flow translates to more oxygen flowing to your brain, making your brain work more effectively and faster.
The increased blood flow to the brain will also boost mental focus and increase your clarity of thoughts.
Another key benefit of doing yoga poses on a yoga hammock swing is that it will improve your memory. Your brain also needs exercise, just like your muscles. And activating as many muscle groups as possible is key to keeping your brain in top shape.
Anti-gravity yoga workouts will naturally stimulate your brain so that it can deal and adapt to the new movies. And with time, your brain function will improve significantly, which translates to better performance in other areas of your life.
Stress and Anxiety Will Have Less of an Effect On You
Exercise, in general, can provide a great mental boost. And a yoga swing workout will also provide a mental boost, as well as other mental health benefits that are not offered by conventional workouts.
For instance, when you are suspended mid-air on your yoga swing, you will experience a feeling of calmness and relaxation. This calmness can be attributed to breathing exercises, muscle relaxation and meditation.
When your body is relaxed and calm, levels of stress-related hormones like epinephrine will fall while levels of sleep-inducing hormones such as oxytocin will increase.
With this combination, your body will experience a feeling of relaxation, rest and calmness, which will go a long way in fighting stress and anxiety.
Hence, doing aerial yoga workouts regularly will help you to fight stress and anxiety, thus allowing you to enjoy life more. You will also sleep better at night, making you more productive during the day.
(This is not medical/psychological advise.)
Your Confidence Will Soar
At the end of each of your yoga swing workouts, you will feel a sense of achievement, having learned various poses and unlocked new accomplishments. Even the bruises or soreness from your workouts will remind you of what you can accomplish and how you are growing as a person.
Furthermore, using yoga swings can instill in you a sense of freedom. Your self-esteem will also increase as you learn, master and execute different aerial yoga poses.
Also, inversion sling workouts are highly body positive. Anybody can do the workouts, regardless of their body weight, shape, gender, or skin color. Therefore, if you’ve been suffering from a low self-esteem your entire life, then it’s time to give aerial yoga a shot.
Shed Some Extra Calories
With all the eating that goes on during the holidays, adding weight will be normal. If you are looking to shed these extra pounds, then you don’t have to pay for an expensive gym membership.
You just need to install a yoga swing in your house, and you can start your weight loss journey, from the comfort of your home.
As much as aerial hammock poses may look easy and effortless to do, a considerable amount of physical work goes into them.
Hence, these workouts are not just great for toning your muscles and improving your body balance. They can also help you to shed excess body weight.
Aerial yoga works every muscle in your body. On average, you should expect to burn approximately 400 calories per hour of aerial yoga workouts. And with increased intensity and difficulty, this number will be higher.
An Interesting Workout
Every year, thousands of people across the world join gyms, as part of their New Year’s resolutions.
Unfortunately, most people never follow through. And by the second week of January, a significant percentage has already abandoned their fitness journey.
Time constraints, the commute, the atmosphere and the repetitive exercises, are some of the reasons why most people quit the gym.
And this is where yoga hammock workouts come in. With this type of workout, you will just need to install yoga swings or aerial yoga hammock in your home, which means you will no longer have to worry about the commute.
Also, having your aerial exercise equipment in your house means you can work out at your own time, depending on your schedule.
Furthermore, you have hundreds of poses to try out, meaning you can do a different pose every day of the month. In short, with an aerial yoga workout at home, you will have solved all the challenges that come with a traditional workout.
Your Body Strength Will Increase
Lack of strength manifests itself in various ways. For instance, you may find it extremely tiresome to do something as simple as cleaning your house. You may also feel as if you are carrying the entire world on your shoulders, trying to lift something like a box.
The good news is, anti-gravity fitness workouts can help to boost your body strength. Considering that they provide a full-body workout, your legs, hands, back, core and all other areas of your body will be engaged.
You will also need strength to support yourself, as you hang upside down on your yoga swing. Your fingers, wrists and shoulders will also grow in strength since they will also be involved in supporting your weight.
It’s Beginner Friendly
Unlike many other fitness and workout routines, an yoga hammock workout is ideal for all fitness levels, including beginners.
Considering that the hammock will be supporting your body weight, you can experiment play around with different poses and positions. Hence, if you’ve been postponing starting your fitness journey because you felt inexperienced, then you now have a workout for your level.
With so many antigravity yoga studios opening up, you should have no problem finding a beginner aerial yoga classes to suit your needs.
Anti-Gravity Yoga 2021 & Beyond
As you can see, you have all the reasons to try anti-gravity yoga this year.
Aerial yoga will improve your physical fitness and boost your mental health, making you a better person overall.
In fact, it will be hard to find a fitness method that is as playful yet physically involving as aerial yoga. And who knows where it might lead?!