As an aerial yoga enthusiast, you may reach a certain point in your practice, where you may lose enthusiasm for your sessions.
And once you reach this point, you may stop looking forward to your sessions or even begin skipping them.
The good news is that there are several effective strategies and tips, which can help to refresh and revamp your yoga swing practice.
In this article, we will walk you through 10 effective ways of reinvigorating your aerial yoga workout routine.
Randomize Your Exercises
Human beings are creatures of habit. And this applies to most areas in life, including our fitness routine.
We tend to select the same poses every day. The reason is that you may be selecting these poses because you enjoy doing them, they are the only ones that you know or you simply don’t want to learn new ones.
Whichever the case, if you continue doing the same yoga swing poses day in and day out, your workout routine may become boring.
Furthermore, your aerial yoga swing practice may stagnate and become harder to take your practice to the next level, if you keep doing the same poses.
To this end, you need to find ways of adding different poses to your routine. One of the most effective ways of doing this is by creating a deck of cards, with each card having different poses.
You can also create several cards targeting a particular area of the body. For instance, you can have different cards targeting the back, lower body, or core. Once you’ve created cards with different poses, you can then be choosing them randomly or select cards that target different areas.
For instance, you can pair cards featuring poses that target the upper body with those that target the lower body.
By using this approach, your workout routine will no longer be boring or predictable. And with something different every day, you will begin looking forward to your yoga swing workout sessions.
Try Different Classes
When doing yoga swing practice at home, it’s highly likely that you’ve subscribed to a particular yoga instructor or you have your preferred YouTube channel, which you use as guidance for your sessions.
If this is the case, you should consider checking out other fitness instructors or browsing different aerial yoga YouTube channels. If you have been following the same instructor or getting your guidance from one channel, you may reach a certain point where you will start feeling as if you’ve mastered everything.
And once you reach this point, you will get comfortable or even lose passion for your practice. If you’ve found yourself in this position, you should consider changing your classes or the channels that you follow.
As you may probably know, different aerial yoga instructors come with different understandings and perspectives. And by switching to different instructors, you will be exposing yourself to different approaches, settings and styles. Furthermore, your routine will no longer be boring.
Shuffle Your Playlist
Most people love listening to music when working out. And the main reason behind this is that music can help to distract you from fatigue and pain. Also, it can elevate your mood, thus helping you to focus on your workouts.
But, as earlier mentioned, we are creatures of habit. And, it’s highly likely that you’ve been using the same playlist every day. With such a playlist, you already know which track is coming next.
And as much as you may not realize it, playing the same order of songs every day may make your yoga swing routine become boring.
With that in mind, you should consider rearranging or shuffling your playlist as much as possible. And, changing your playlist will only take you a couple of minutes. You also have the option of downloading curated fitness playlists from music platforms like Spotify, in case you don’t feel like putting together one yourself.
And by changing your playlist every day, you will be injecting a breath of fresh air into your yoga swing practice, and as a result, your sessions will be more enjoyable and less boring.
Join Another Fitness Class
You’ve probably heard more than a thousand times that you need to be consistent in your practice. And by consistency, it means practicing aerial yoga every day, from Monday to Sunday.
But, while there’s nothing wrong with being consistent in your practice, doing the same thing from Monday to Sunday may eventually lead to boredom. And after a couple of months, you may begin feeling as if you don’t want to do your yoga swing practice.
However, quitting is not an option. So, you need to find ways of adding some fun or diversity into your fitness routines. And, one of the easiest ways of doing that is by joining another fitness class.
With this approach, you will no longer be doing antigravity yoga swing workouts from Monday to Sunday or continuously. Instead, you will mix them up with other fitness classes like Pilates, Zumba, boxing or martial arts.
You should also consider incorporating cardio and functional exercises into your fitness routine such as jogging, rowing, swimming and cycling. Apart from helping to refresh your workout sessions, alternating your aerial yoga workout routine with other fitness activities can help to enhance your overall fitness levels.
Change Up Your Schedule Or Location
Changing the timing of your schedule can also help to revamp and refresh your yoga swing practice. There’s a high chance that you usually go for your aerial fitness sessions during a particular time. And for most people, the sessions are usually in the morning or evening after work.
However, while there’s nothing wrong with having a set routine, you should consider switching things around occasionally.
For instance, if you have been doing your yoga hammock workouts in the morning after you wake up, you can move them to the evening and vice versa, if your schedule allows.
Furthermore, changing up your antigravity yoga swing practice also provides an opportunity to spend time outdoors.
If you have decent weather and a place to set up your yoga swing outside, you should try to make the most of it. Simply find your quiet place and even use a portable yoga swing frame if need be.
Spending time outdoors will help you to soak up some much-needed vitamin D. Research also shows that spending time outdoors can improve your mood and reduce your stress levels.
Buy New Workout Clothes
Whenever we buy a new set of clothes, there’s that urge of wanting to wear them every day. Whether you are shopping for groceries or just hanging out with your friends, you want to wear your new clothes every minute.
And, purchasing a new set of workout clothes can have the same effect. Every time you put on a fresh new pair of yoga pants, you will start looking forward to your workout sessions, just to get their feel.
Also, rewarding yourself with a new set of workout clothing can be a highly effective method of rewiring your brain in a way that links fitness and exercise with positive outcomes and results. And by positively connecting fitness with a particular reward, you will remain disciplined and motivated, even during those days when you don’t feel like doing aerial yoga poses on your yoga swing.
Therefore, if you have been wearing the same set of workout clothes since you started doing aerial yoga, it’s time to splurge on new workout clothing and refresh your fitness wardrobe. And without a doubt, you will begin looking forward to your yoga swing practice.
Attend a Retreat
One of the reasons why most people get into yoga is to get some tranquility, wellness and peace in their lives – especially in today’s busy world. And without a doubt, aerial yoga can help you to achieve all these objectives.
But once in a while, you should be taking a couple of weeks or even an entire month to unplug from the world and attend an aerial yoga retreat. Attending an aerial yoga retreat, whether it’s happening locally or in another country will considerably help to refresh your mind, body and soul.
Another benefit of attending aerial yoga retreats is that they can help to deepen your practice. For instance, you will learn a whole lot of new poses, yoga swing routines, meditation tips and practices as well as various other ways of enhancing your aerial yoga swing practice.
So, regardless of how busy your schedule may be, you should make sure that you create time for attending a retreat, at least once every year. You simply need to do some research and identify a retreat that aligns best with your needs and budget. From there, you can then book a spot.
Change Your Diet
Most fitness enthusiasts have a certain diet that they follow religiously. And this also applies to those who practice aerial yoga. But, following the same yoga diet, every day can make your practice boring. If you are feeling this, consider changing your diet for a couple of months at least.
And, you simply need to grab a yoga cookbook and learn a couple of recipes. You can also check social media platforms like Instagram for inspiration. There are hundreds of delicious and healthy yoga diets out there. So, you don’t have to limit yourself to one meal or diet every day.
In case you want a specific meal plan that aligns with your fitness goals, you can simply hire a nutritionist. And from there, you will have a diverse range of meal plans to choose from every day.
Whether you prefer the vegan diet or the Paleo diet, you are into low-carbs or you are heavy on animal protein, your options are almost endless when it comes to changing your diet. Therefore, you’ve no excuse for taking the same food each day.
Join a Studio for a Month
As much as you may prefer performing your yoga swing practice from the comfort of your home, you should consider joining a studio for a month or so once you start feeling as if you are stuck in a rut.
Joining a studio for a month will allow you to train as a group with others. And group fitness classes are never boring.
Also, you will learn new routines and exercises, which you can add to your usual workout, thus helping to keep things fresh.
Aerial yoga studios are almost everywhere these days. So, finding one in your area shouldn’t be a problem. But, in case there isn’t one close by, you can simply join an online group fitness class.
While it may not be as enjoyable as an in-person session, an online group fitness class will also help to revamp your aerial yoga practice. And after a month or so, you will have re-gained some much-needed momentum and motivation to resume your normal workout routine.
Give Your Body a Rest
Wellness is more of something holistic. And the reality is that, you can’t achieve it via exercise and diet alone. So, if you reach a point when you feel as if you don’t feel like working out anymore, you shouldn’t try to push your body further. Instead, you should consider giving it a rest.
And during this period, you should avoid physically demanding activities. Instead, you can opt for other activities like reading novels, catching up with your favorite TV shows, listening to music, writing in a journal, meditating, or treating yourself to a massage in a spa.
Other activities that you can engage in during your hiatus include visiting friends and family or even going on a camping trip. By taking a break for a few days from your normal workout routine, you will give your body ample time to recover. And when it’s time to resume your workouts, you will do so with enhanced vigor.
Also, your yoga swing workout sessions will be more productive and effective after taking some days off.
Wrapping It Up
Regardless of how committed you are to your aerial yoga workout routine, it’s highly likely you may lose the motivation to continue with your practice at some point.
And finding ways to refresh or revamp your yoga swing practice, can considerably help you to get back on track, you simply need to undertake a few changes to your routine.