From mental health to physical fitness, aerial yoga is without a doubt one of the most beneficial practices out!
But, if you visit most yoga classes today, you will notice that most of the members are women. Hence, there’s always the misconception that aerial yoga is mainly designed for women.
But, yoga swing workouts are not reserved for women only.
Just like women, men also stand to benefit a lot with regular aerial yoga practice.
If you still need further convincing, here are 11 reasons why men should try yoga swing workouts..
Aerial yoga entails performing various types of yoga swing workouts while being suspended in the air.
The main benefit of such training is that it will help to release tension that may have built up in your body, especially if you lead a sedentary lifestyle.
Also, yoga swing poses can help to lengthen your ligaments, relax stiff muscles and make your joints more flexible. Therefore, yoga hammock workouts will not only strengthen your body’s core muscles but will also enhance spinal flexibility.
And with better flexibility, you will not only be more productive but you will also be lesser prone to injuries, compared to someone with stiff muscles and joints.
Freer Range of Motion
Most males usually struggle with some tight muscle groups. For instance, it can be shoulders, glutes, pecs or hamstrings.
While training with some tight muscle groups may not be a major issue, especially if it’s one of the minor muscle groups, they will still limit your ability to train effectively.
Training with tight muscle groups will considerably limit your ability to lift at your best.
Fortunately, yoga swing workouts can help to solve such issues.
As noted earlier, antigravity yoga will help to boost your flexibility, and when your entire body is flexible, you will enjoy a wider range of motion.
For example, you will be able to execute deeper squats when your hamstrings and glutes are flexible, compared to when they are stiff.
When you ask most men today, they will tell you that their breathing is just fine. But, aerial yoga can improve your breathing even further. When doing yoga hammock poses, you will be required to focus on your inhaling and exhaling while holding your body in an unfamiliar position.
And as the sessions become intense, you will be required to slow down your breathing, instead of speeding it up. As a result, you will learn how to take in long, slow breathes, which you will need to execute various poses.
Consequently, your lung capacity will expand, thus allowing you to take in a greater quantity of oxygen but from fewer inhalations.
So, if you are a man that participates in any activity such as running or playing football where your lungs are heavily involved, you have another reason why you should give aerial yoga a try.
It will boost your flexibility, thus reducing the chances of getting an injury. And on top of that, it will boost your lung capacity, meaning your body will be able to perform various exercises more efficiently.
Stronger Stabilizer Muscles
Aerial yoga workouts involve unique and demanding moves like the downward-facing dog, aerial planks, and various warrior poses.
Regardless of how you decide to execute these moves, there will be some lateral movements, twisting in different directions as well as spinal moves. Also, these moves will also entail balancing actions, which are not usually common in conventional exercises
So, how does your body benefit from these different workouts and moves?
Well, they will force it to work in ways it’s not accustomed to, resulting in stronger stabilizer muscles.
Also, these yoga swing workouts will also result in healthier joints. They will help to strengthen your stabilizer muscles, further reducing the risk of suffering from an injury.
Better Body Balance
Antigravity yoga swing workouts can also help to improve body balance. For instance, various poses like the headstand, one-legged aerial pose, handstand aerial pose and various other similar poses will help to improve body balance.
And with improved body balance, you will find yourself performing better in almost all your daily activities.
Also, most men tend to focus on building specific muscles. They mainly focus on the quads, shoulders, biceps, triceps and back muscles. This can lead to unbalanced muscle building, which may create some health issues.
Aero yoga, on the other hand, can help to build muscles in the body uniformly. So, if you are strength training enthusiasts and you have been finding it hard to develop some parts of your body, you should consider adding yoga swing workouts to your fitness routine.
Likewise, if you enjoy long-distance running, improved body balance will help you to improve your running efficiency, reduce uneven body wear and help you to compete effectively.
A regular swing yoga practice can help to boost your libido, thus improving your overall sexual performance.
According to a 2010 study conducted on men between the age of 24 and 60, ground yoga was shown to enhance their sexual performance. And you can also expect to enjoy the same benefits when it comes to antigravity yoga.
The various breathing and concentration techniques taught in aerial yoga can help you to channel your sexual energy better, leading to more stamina. And as you may probably know, better stamina will lead to enhanced sexual endurance.
Furthermore, yoga swing workouts also boost the body’s level of flexibility. And when combined with the increased awareness of mindfulness and breath taught in aerial yoga, you will enjoy enhanced endurance and performance.
Lesser Lower Back Pain
Men whose work entails sitting the entire day can lead to muscle under-utilization. And these under-utilized muscles may lead to chronic back pain.
For instance, if your hamstrings and hip muscles are tight, it’s highly likely that your lower back muscles will attempt to compensate – and as a result, you may end up with lower back pain.
The good news is, you don’t have to go for expensive treatments or purchase expensive medications to solve this problem, thanks to antigravity yoga.
Unlike some fitness activities, aerial yoga utilizes all the muscles in the body. Therefore, a regular yoga swing workout at the end of the day will go a long way in helping to reduce lower back pain.
Most committed athletes face one common challenge – deciding what to do whenever they have an active rest day. As its name suggests, an active-rest day means you want to include some level of physical activity but not too much.
And this is where yoga swing poses come in. They will help you to remain active during your rest day, without putting your body through demanding workouts.
So, if you are a dedicated athlete who has been finding it hard to figure out what to do with your active-rest day, then you should try aerial yoga workouts.
Work, family, school and various other day-to-day activities can all lead to stress and anxiety. And if you don’t find a means of alleviating this stress, it will eventually affect your overall productivity, in various areas of your life.
Also, your mental health will suffer, from the heightened stress levels.
Unlike women, men rarely open up even when they are facing stressful situations. But, aerial yoga provides you with a alternative method of helping to alleviate that stress. In fact, it’s one of the most effective methods of alleviating stress and anxiety.
Meditation and breathing yoga swing poses will help to calm your mind, ease your anxiety and improve your overall mental health.
Furthermore, yoga swing workouts can help to replace negative or racing thoughts with positivity, and you will also enjoy better sleep. So, if you are looking for an effective way of easing stress and anxiety, you should try yoga swing workouts today.
Rejuvenate Your Body
Aerial fitness workouts can also help to cleanse your system while improving your body’s internal functioning.
So, how can they achieve that? Yoga swing workouts will help to improve your respiratory, digestive and circulatory systems.
And when your body’s systems are adequately regulated, your mind will be relaxed, your mental abilities will get a boost and your skin will also be nourished.
Simply put, getting into a regular aerial yoga practice will rejuvenate and refresh your body in numerous ways.
Some men may fear that the inversion poses that come with yoga hammock workouts can lead to digestive problems. But, this is not the case. In fact, suspended yoga poses can enhance your digestive system.
They can help to alleviate a couple of digestion-related problems like indigestion and constipation.
Furthermore, the stretching involved in inversion poses can help to relax the abdomen while providing relief for conditions such as irritable bowel syndrome (IBS), just to name a few!
Men’s Yoga Swing Workouts
As you can see, men’s yoga swing workouts come with numerous benefits and you don’t need a whole lot of expensive aerial yoga equipment.
You simply need to purchase a Gravotonics Yoga Swing and mount the yoga swing on the ceiling of your secluded space and start enjoying the amazing benefits that aerial yoga offers.