When aerial yoga swing workouts started gaining popularity, a couple of years ago, some people thought it was just another fitness fad, which will come and go. But, that didn’t happen.
Instead, it continued gaining popularity and spreading to more areas.
Today, millions of people do yoga swing workouts every day.
Its growing popularity has been driven by the fact that people have realized that this practice can change their lives in various ways.
So, if you have been planning to begin doing yoga hammock workouts but you are still on the fence about it, this article is specifically meant for you.
In this post, we will walk you through several ways that aerial yoga swing workouts can change and transform your life. With that said, let’s jump straight in.
It Will Promote Healthy Living
When you begin doing antigravity yoga workouts, you will be taking the first step towards shifting to a healthier lifestyle. For instance, it’s highly likely you will start adopting a healthier diet, to complement your new routine.
Also, you may add other types of exercises to your lifestyle, besides aerial yoga swing workouts.
And eventually, you will find yourself gradually undertaking other changes, which will move you to a healthier lifestyle. So, if you have been planning to shift to a healthier lifestyle but the thought of joining a conventional gym has been holding you back, then you should consider starting with yoga swing workouts.
And, you don’t even need thousands of dollars to make this change. You only need to purchase aerial exercise equipment, install it in your preferred workout space.
From there, you can then opt for a morning yoga or evening yoga routine. But whichever routine you choose, yoga swing workouts will help you to live a healthier life.
You Will Accomplish Your Fitness Goals
If you losing a couple of pounds is your main fitness goal, then a regular aero yoga practice can help to bring you closer to your goals. As much as an aerial yoga workout session may not compare to an intensive cardio session when it comes to burning calories, it can still help you shed a couple of pounds and attain a toned physique.
As earlier mentioned, most yoga swing poses and exercises entail lifting and supporting your body weight. And these exercises and poses require a considerable amount of effort to accomplish them – meaning you will also burn some fat, sweat and lose some weight.
By doing these yoga poses for weight loss workouts and poses regularly, you will eventually accomplish your health and fitness goals. So, if you are looking to lose a certain amount of weight but joining a conventional gym doesn’t appeal to you, then aerial yoga swing workouts are an equally effective alternative.
You Will Become More Flexible
Regardless of whether you spend your entire day sitting in front of a computer or you work on a construction site, most activities in life demand flexibility. So, if you are not flexible enough, you may find it increasingly hard to undertake or accomplish several tasks.
The good news is, aerial yoga swing workouts can help to address this issue.
Some yoga swing poses involve stretching the body. These include the child’s pose, the warrior poses, pigeon pose, aerial lunges, cobra pose, bridge pose, and downward-facing dog. And by doing these yoga stretches every day, your body will become more flexible.
And with the increased flexibility, you will find yourself more productive, whether you are at work or handling some tasks at home. Also, the more flexible you are, the lesser the chances of an injury, if you happen to undertake a strenuous task.
Besides helping you to achieve a toned physique, aerial yoga swing workouts and exercises can also make you stronger. As highlighted earlier, yoga swing poses focus on utilizing weight resistance, thus providing a non-invasive but effective method of strength training.
Simply put, you don’t need fancy gym equipment like dumbbells, barbells, sandbags, treadmills, or kettlebells to build strength.
You simply need to incorporate aerial fitness into your lifestyle, and you will eventually build body strength. For strength building, you can opt for poses like warrior III, planks, and the crow poses.
It Will Minimize Body Breakdown
The human body breaks down naturally with age. For example, your posture may slump, your circulation’s effectiveness will reduce and your joints will become stiffer. Fortunately, regular exercises can help to arrest this issue. And this is where yoga swing workouts come in.
Most antigravity yoga hammock poses will require you to move your weight around or support your body weight in various demanding positions. And as you do so, your bone density will increase, thus helping to prevent brittleness.
Furthermore, some yoga swing poses like child’s pose, aerial lunges, spinal twists, and the cow pose can help to straighten and strengthen the spine. Therefore, they will help to prevent slumped posture.
Also, practicing aerial yoga swing workouts regularly will force you to stretch various parts of your body. As a result, your joints and muscles will remain pain-free and flexible. Besides, they will also boost circulation.
It’s worth mentioning that yoga swing workouts are not as demanding as conventional workouts. Therefore, even older people can enjoy the benefits that these exercises and poses provide.
Your Focus Will Improve
Unlike most of the conventional workouts that involve fast and intense exercises, aerial yoga swing workouts are not fast-paced. Instead, they involve holding certain poses and moves for a considerable duration, while maintaining uniform and deep breathing.
Holding these poses and moves for a lengthy duration requires a considerable amount of concentration and focus. Also, your mind needs to be in the present, to hold and maintain these poses for several minutes.
Therefore, by doing yoga hammock workouts regularly, your concentration and focus will increase. And, this increased concentration and focus will also help you to become more productive in other areas of your life.
Depression and Anxiety Won’t Be a Bother
Improved mental health is yet another reason why you should start doing aerial yoga swing workouts. And, they will achieve this by alleviating stress, depression and anxiety.
When done regularly, aerial yoga poses can help to reduce the cortisol levels in the body – the primary stress hormone in the body. And, by reducing the levels of this hormone in the body, stress levels will also reduce.
Also, yoga will elevate your heart rate gradually, through slow and calm movements, combined with regulated breathing. And, a combination of these activities will help the mind and body to relax. In turn, stress and anxiety will reduce.
Besides, you will also sleep better. And as you may probably know, a healthy sleeping pattern can go a long way in reducing stress, anxiety and depression. So, if you have been suffering from chronic stress, anxiety and depression, regular yoga swing poses and exercises may provide much-needed relief.
Eating Disorders Will Reduce
If you have been struggling with eating disorders, then aerial yoga swing workouts can help to alleviate this issue. As much as the practice or the workouts themselves will not directly help to cure this condition, the stress reduction that comes with a regular aerial yoga swing practice can help to reduce the obsessive concerns about body image or weight – usually associated with eating disorders.
Furthermore, anxiety can trigger eating disorders in some people. Therefore, by managing stress and anxiety through yoga swing workouts, eating disorders will also reduce.
Also, yoga hammock workouts can help to reduce some specific types of eating disorders like irritable bowel syndrome, ulcerative colitis as well as Crohn’s disease, among others. And as a result, issues associated with these eating disorders like diarrhea, constipation, stomach pain and bloating will reduce.
You Will Sleep Better
Health experts recommend that adults should sleep for around 8 hours every day, for optimal health and proper body functioning. But, according to the National Sleep Foundation, a considerable number of American adults suffer from sleep deprivation.
The problem is, chronic sleep deprivation can lead to serious health problems like stroke, heart failure and high blood pressure, stroke and diabetes. It can also lead to depression, obesity, lower sex drive, and impaired immunity, just to name a few.
Fortunately, a regular aero yoga practice can help to ease sleep problems. According to a report published in the National Library of Medicine, yoga can help to alleviate chronic insomnia.
Therefore, instead of spending your money trying to purchase sleep medications or sleeping aids, you should go for a yoga hammock or yoga swing, install it in your house and start with yoga poses for beginners. And with time, your insomnia issues may reduce, meaning you may start enjoying quality sleep.
Aerial Yoga Swing Workouts Can Transform Your Life
Without a doubt, aerial yoga swing workouts can transform your life in various ways.
They can help to boost your strength, flexibility, and mental health. They can also help you to lose weight and sleep better. And as mentioned earlier, you don’t need expensive equipment to do yoga swing poses.