Today’s children have to deal with unending school pressures, busy parents, competitive sports, video games, peer pressure and numerous distractions.
Unfortunately, all these things can be extremely stressful for children, as much as they may not show it. Furthermore, children have not yet developed the coping skills needed to handle these emotional, social, psychological and physical challenges.
Fortunately, aerial yoga for children can help to provide much-needed relief. Just like with adults, antigravity yoga swings for kids will help them to relax while helping to relieve anxiety and stress.
Also, children’s aerial yoga may help to boost emotional regulation, flexibility, body awareness and coordination, among other things.
Let’s take an in-depth look at some of the key benefits of aerial yoga for children.
Aerial Yoga for Kids Improves Cognitive Functioning and Memory
When practiced regularly, aerial yoga for children can help to boost cognitive function and memory since it creates focus from within.
Unlike most of other fitness activities, aerial fitness requires adequate focus and concentration of both the body and the mind.
When doing the various yoga swing poses, they will have to focus on the movement of your body, as well as how their breathing aligns with those movements.
Also, some antigravity yoga swing poses, especially the balancing poses like the inverted bow pose and the inverted pigeon pose, require more concentration than other poses.
Therefore, when children practice aerial yoga, they are essentially mastering the ability to concentrate on the task. They can then transfer this improved focus to other areas of their life such as schooling or sports activities, leading to better performances.
Children’s Aerial Yoga Enhances Social Relationships
Most people consider aerial yoga to be an individual activity. And while this is somewhat true, it can also have a social component.
For instance, when your child attends yoga swing classes, they will be participating in a community of children their age, and provides an opportunity for the kids to share their experiences.
In fact while adults are usually quite reserved in class, children are often much more expressive, and apart from doing some easy yoga swing poses for kids, aerial yoga sessions for children will also include things like games, songs and numerous other fun activities.
Such activities will provide a chance for children to do things together, help each other, challenge each other and learn from each other. And without a doubt, this will create a social environment, where children will have an opportunity to interact, have fun, and even learn to trust each other.
Furthermore, aerial yoga for kids can also help to enhance self-confidence, as well as nurture empathy, which will go a long way in improving how they socialize with each other, with their parents, teachers and others.
Children’s Aerial Yoga Boosts Strength
Almost all aerial yoga workouts require some strength to execute, both physically and mentally. And with regular practice, you will notice enhanced cognitive changes manifested through increased upper body strength and overall flexibility, as well as enhanced mental clarity in your kids.
At the same time, the breathing poses that they practice in aerial yoga will help to reduce muscle tension, increase focus, and lower their fight-or-flight response, all of which have positive effects on the body and mind.
So, when children attend aerial yoga sessions, the various poses they do will help to build mental resilience and physical strength at a young age. Besides enhancing their physical and mental strength, yoga swing workouts for kids can also help to reduce the likelihood of obesity, depressive symptoms, constant anxiety, and so on.
As a parent, you will be making a considerable investment into your child’s health and wellbeing through aerial yoga for children.
Children’s Antigravity Yoga Can Improve Sleep
When they are overwhelmed and stressed, their mind will be full and their body will be restless, thus making it hard to fall asleep or enjoy quality sleep at night.
As much as children may not be stressing about getting to work on time or paying bills like us, they do face other stressors such as peer relationships and schoolwork. And with time, this stress may considerably affect various aspects of their lives.
The good news is, aerial yoga for children can provide a healthy remedy to all these issues. During aerial fitness sessions, children will learn how to focus on their breathing, which can help to calm the mind and body.
Also, the various yoga swing poses for children will help to alleviate tension while helping to release negative emotions, which may have been trapped in the body. Consequently, they will sleep faster, better and longer.
Yoga Swing for Kids Increases Perseverance and Determination
Children’s aerial yoga can be an enjoyable activity, especially when practiced in a non-competitive and fun environment. During such sessions, children will learn various antigravity yoga poses for children as well as breathing and calming techniques.
And when children are enjoying something, they will want to keep doing it and learning more. Furthermore, children will feel great when they master an activity they thought was beyond their reach.
For instance, the Monkey Hang Pose may appear challenging at first. But with the right guidance, combined with determination and perseverance, children can master how to do it.
They will be extremely excited when they learn how to do it on their own, without being supported.
Consequently, children will learn that they can accomplish almost anything they put their minds on through perseverance, determination and regular practice.
Enhanced Motor Planning Skills
Motor planning is a skill that enables human beings to plan out all the movement steps required to complete a certain activity. And it’s something that we do subconsciously, without even realizing it.
For example, riding a bike, swimming, brushing teeth and so on all require the necessary motor planning skills. Also, coordinating movements so that you can play sports like football or basketball requires motor planning.
However, some kids have challenges when it comes to learning new movement skills. And for such cases, it may take a longer period for them to learn. Also, they may appear clumsy when doing some activities.
Fortunately, aerial yoga swings for kids can help to boost their motor planning skills. Also for instance, the instructor can ask the children to help clean up the class and put away all the gear after the session. While it may appear like a basic task, it will go a long way in enhancing their motor planning skills.
Aerial Yoga for Children Can Improve Coping Skills and Independence
As earlier mentioned, aerial yoga is both an individual and social activity. As such, children’s antigravity yoga can help them to differentiate between the individual aspect and the social aspects.
As adults, we do almost everything for children. They are children, after all. But, it’s also important to teach them how to handle some things by themselves. And practicing aerial yoga will provide an effective means of introducing independence to them.
Whenever they are hanging on the yoga swings, they will know that they can do certain things on their own. And this will go a long way in increasing their independence.
By teaching them to be independent from a young age, there’s a high chance they will become responsible adults and impactful members of society.
On the other hand, if they don’t learn to be independent from a young age, they may find it extremely hard to cope, especially in college or other situations where the parent is no longer there to do everything for them.
Aerial Yoga for Kids Teaches Mindfulness Skills
Mindfulness is the state of being aware of something or being fully conscious. You can achieve it by focusing your awareness on the present moment. Unfortunately, most adults find it extremely hard to master mindfulness skills.
However, mindfulness is something that you can learn and master with time. And aerial yoga is one of the most effective methods of mastering mindfulness.
During the yoga sessions, the instructor can teach children to focus their breathing or attention with fun tools, which will engage their minds.
Also, challenging poses such as the various inverted poses will also teach children mindfulness skills.
And by developing mindfulness skills at an early edge, they will be adequately equipped to stay present and handle the various situations they encounter through various stages of their growth and development.
Boosts Children’s Self-Regulation
As the name suggests, self-regulation refers to the ability to recognize and changing your behavior, emotions and thoughts, depending on the situation you are facing.
And when it comes to children, they will encounter several situations where they may need self-regulation.
For example, if a child is frustrated in class, there’s a high chance they will not pay attention to the instructor. Failure to pay attention means they will not learn the course properly, leading to poor performance in exams.
But thanks to aerial yoga for children, they will learn how to reflect inwards, manage their emotions and handle challenging situations better.
Aerial Yoga for Children
Without a doubt, children’s aerial yoga can be highly beneficial.
It can improve their emotional regulation, self-esteem, strength and flexibility, social interactions, motor planning skills, and independence.
Aerial yoga swings for children can also help them to manage their strength and anxiety, improve their sleep and teach them mindfulness. The most important thing is to ensure that you observe strict safety protocols to ensure they are safe at all times.