When it comes to practicing aerial yoga, joining a yoga studio is the preferred route for most people.
However, if you have a tight schedule, creating time to attend aerial yoga workouts in a studio can prove to be a challenge. Also, you may be living in an area where the studio may be too far from your residence.
Fortunately, you can still enjoy yoga swing workouts, regardless of whether your schedule is making it hard to create time for a studio practice or if there are no studios nearby.
And, this is achievable by practicing aerial yoga from the comfort of your home.
In this guide, we will take a closer look at how you can have an aerial yoga home practice, using your very own yoga swing or aerial hammock and aerial yoga videos. With that said, let’s jump straight in.
Aerial Yoga for Beginners At Home
As mentioned above, practicing aerial yoga in a local studio may not be convenient for everyone.
The timing for the classes may not align with your schedule, the classes may be too far away from home, or after all the lock-downs and temporary closures, you may also be experiencing some social anxiety.
And this is where an aerial yoga home studio comes in.
With an aerial yoga home practice, you get an opportunity to enjoy yoga swing workouts at home, at your preferred time – so you will enjoy maximum flexibility around your workout routine.
What You Will Need for an Aerial Yoga Home Practice
If you want to start practicing aerial yoga at home, you will need to set up an aerial yoga home studio.
So, what do you need to set up an aerial yoga home practice? Here are some requirements:
You will first need to identify some space or a room, where you can set up your home yoga studio. The space that you need should be quiet and serene. If you have a spare room in your house that you rarely use, you can use it to set up a great sanctuary for aerial yoga.
Make sure the ceiling in the room that you choose is sturdy enough to support your yoga swing or aerial yoga hammock.
Yoga Swing or Aerial Hammock Set-Up
Once you’ve identified a room where you can set up your aerial yoga home studio, you then need purchase and set up your aerial equipment.
Hanging it using an aerial yoga frame provides more flexibility. For instance, you can move your aerial yoga rig up to your backyard or a local park and enjoy a workout session. On the other hand, if you have no plans of moving your yoga swing setup and your ceiling is strong enough, then you can simply hang it from there.
Another method that you can use to hang your antigravity yoga swing at home is using a door-frame pull up bar. A door-frame bar provides the quickest and simplest means of hanging a yoga swing at home.
Aerial Yoga Mat
While it may not be a core requirement, it will be a good idea to purchase an aerial yoga mat and add it to your aerial yoga home setup. An aerial yoga mat will provide some much-needed cushioning and help to reduce the risk of an injury if you accidentally slip from the yoga swing during your workout session.
And for a beginner, such accidents can happen, since are still getting used to doing aerial workouts. So, if you have some money to spare, you should ensure you also buy an aerial yoga mat.
Comfortable Workout Clothing
You need to wear comfortable clothing during a workout session. And this situation also applies to aerial yoga swing workouts at home.
The question is, what type of workout clothing do you need for aerial yoga home practice? Well, you don’t need to buy anything fancy or expensive. Well-fitting workout clothes should do the job.
They include a t-shirt with leggings, yoga pants, or bike shorts and a sports bra, yoga pants, leggings and a form-fitting top for women. As for footwear, you can practice antigravity yoga workouts barefoot or wear toe socks.
Aerial Yoga At Home Class
Once you’ve put together everything that you will need for your aerial yoga home practice, you are now ready to begin your sessions. But as a beginner, you will need someone to guide you during your asana.
For aerial yoga at home classes, you have two main options. First, you have the option of hiring an aerial yoga tutor, who will be coming to your home, to take you through your allocated sessions.
However, hiring a tutor or coach, even on a part-time basis is quite expensive.
For a private session, you will pay approximately $30 to $70 per hour for the tutor to take you through the sessions at your home.
So, if you were to hire them for approximately $50 per hour and if you were to hire this tutor for one-on-one sessions for an entire month, and you practice just two times per week, the costs can add up quite fast.
Second, you also have the option of purchasing aerial yoga videos or signing up for aerial yoga online classes. We will discuss more about each of these two approaches below.
Aerial Yoga Online Classes
Aerial yoga online classes are designed to guide aerial yoga enthusiasts during their practice sessions.
Offered by highly qualified aerial yoga instructors, these classes will teach you how to execute various aerial yoga poses and exercises, regardless of whether you are an experienced aerial yogi or are in need of aerial yoga lessons for beginners.
Some of the benefits of aerial yoga online classes include:
Save Time and Money
Signing up for an aerial yoga studio membership is quite expensive. As much as you may not be paying for the sessions monthly, even the drop-in rates are quite high.
Furthermore, you also have to spend a considerable amount of your time and money commuting to and from the studio. You also have to worry about where you will park your car if you happen to find the available parking at the studio fully occupied. But, with an aerial yoga online class, such challenges are non-existent.
You simply need to find an aerial yoga online class that aligns with your needs and budget, sign up and you can begin attending the sessions from the comfort of your home. You just need a device that you can use to watch the aerial yoga videos, whether it’s a tablet, a laptop or your home computer and you are set.
By being able to practice at home using live or pre-recorded videos, you will no longer have to spend excess time and money commuting to aerial yoga studios. You can then invest the time and money that you will save to improve other areas of your life.
When it comes to practicing aerial yoga in a studio, you will have to arrive at a certain set time. For instance, you may be required to attend a morning session or evening session, depending on the tutor’s availability.
Fortunately, you won’t have to worry about such issues if you start an aerial yoga home practice using online classes. With this method, you get to choose when you want to practice, depending on your schedule. In short, you get to choose when you want to work out.
Whether you are a morning person or you prefer working out at night, you have the flexibility to choose your schedule. Also, you can work out even at a moment’s notice, if you feel like doing some poses and you have some free time.
Also, aerial yoga online classes give you the flexibility of deciding the type of workout that you want to practice on a certain given day. For example, if you feel like spending the entire workout session doing breathing poses, then you have the freedom to do so.
Furthermore, you can switch between the poses as much as you want. But if you are attending a yoga studio, then you must strictly follow the workout set by the instructor for that specific day.
Moreover, you get to choose how long you want your yoga sessions to last. If you are attending an aerial yoga studio, there’s a high chance you will be given three options. These are a 45-minute class, 60-minute class or a 90-minute class.
But when you are practicing at home to an aerial yoga online class, you are not limited to these time-frames. You can make your session as short or as long as you wish.
Plenty of Options Available
Another benefit of aerial yoga online classes is that you have numerous options to explore. For instance, you can browse different available classes and select one that aligns best with your level.
Furthermore, you have the freedom to choose between different instructors. In fact, you even have access to world-class yoga instructors, at affordable prices. If you were to attend one-on-one sessions with such instructors, you would have paid hundreds of dollars for a single session.
Walking into an aerial yoga studio can feel intimidating or scary, especially for someone who struggles with social anxiety. Also, you may be feeling nervous about whether you are wearing the right clothing or whether will manage to execute the various poses, follow the tutor’s instructors or get along with other class members.
But, when you have an aerial yoga home practice using aerial yoga videos, you won’t have to deal with such insecurities or anxiety. There’s no one to judge you, whether you are wearing the right attire or you are executing the poses properly. As a result, you will be more relaxed and less anxious.
Consequently, your yoga swing sessions at home will be more productive, as opposed to an environment where you are feeling constantly on edge – which is usually the case for some people whenever they are working out in a fitness center.
Aerial Yoga Workout DVDs
Apart from aerial yoga online classes, you can also use an aerial yoga workout DVD when practicing aerial yoga for beginners at home.
With these aerial yoga videos, you will get professional guidance, delivered by world-renowned aerial yoga instructors. Just like an aerial yoga online class, yoga swing videos also come with numerous benefits.
They Provide a Cost-effective Means of Working Out
As we have mentioned, joining an aerial yoga studio can be quite expensive. In most cases, going to and from the studio will require you to travel. And when you consider the high price of gas these days, these travel costs can add up fast.
But when you buy yoga swing exercise videos, you will have a cost-effective means of working out. First, these aerial yoga swing videos are highly affordable. And second, you won’t be traveling to the studio, which means you will save money on gas.
With aerial yoga videos, you will enjoy unmatched convenience. As long as you have already installed yoga swings at your place, you can practice any time you want, whether it’s in the morning after waking up or evening after work.
Also, you won’t miss a workout session, even during those days of inclement weather.
Variety of Asana
Most yoga studios tend to stick to a particular type of routine for a certain period. For instance, you may spend a week or an entire month, trying to perfect one pose. And doing a single pose every day can be boring and monotonous.
But yoga swing videos are packed with different exercises and poses. Hence, you will be spoiled for choice and your sessions will never be boring.
Wrapping It Up
Practicing aerial yoga at home comes with numerous benefits.
It’s cheaper, more flexible and more convenient, compared to going to the studio. And, you don’t even need to hire an instructor.
You simply need to set up an aerial yoga home practice, sign up for aerial yoga online classes or purchase aerial yoga videos, and you are good to go.