Choosing the right foods for your aerial yoga practice can help you to enjoy your workout session and recover properly. If you are a seasoned yogi, there is a high chance that you already have a meal plan in place for your antigravity yoga practice.
Beginners, on the other hand, may not know where to begin. After all, there are hundreds of different types of healthy foods out there. So, what are the best aerial yoga workout food types you should consume before and after your yoga practice?
Well, this article has the answers you are looking for. In this guide, we will walk you through the best aerial yoga workout food.
By the time you finish reading this article, you will have all the information you need, to put together an aerial yoga meal plan that works best for your practice.
Without further ado, let’s dive straight in.
What to Eat Before an Antigravity Yoga Session
You have probably heard that you should practice aerial yoga on an empty stomach. While this can work for some people, it may not apply to everyone.
Practicing yoga swing poses on an empty stomach can lead to dizziness. And you may be forced to cut short your session. Again, it doesn’t mean you should go for your session when your stomach is full to the brim.
So, what should you eat prior to your aero yoga swing session?
Well, you should aim for light snacks, which are easy to digest. Light snacks will provide your body with the fuel it needs to get through the session.
At the same time, your stomach will not be too full to interfere with your moves..
With that said, here are the best aerial yoga workout food snacks pre-workout:
Bananas are one of the most recommended pre-workout foods. And there are several reasons behind this. First, bananas are quick to digest. And once digested, they will give you high amounts of energy, needed to fuel your antigravity yoga hammock practice.
Second, bananas are rich in potassium – a mineral renowned for preventing muscle cramps. As you can see, bananas will be a great snack as a pre-workout food for your aerial yoga swing practice.
Oatmeal will also be a good pre-workout snack for your session. Besides being high in fiber, oatmeal will also help to maintain optimum blood sugar levels during your practice session, thus minimizing dizziness.
However, some people complain that oatmeal is a bit boring to consume every day. Well, you can easily spice it up by adding things like cranberries and blueberries to enhance its flavor.
Also, these additions will make it healthier.
It’s worth mentioning that oatmeal can leave you feeling full. Hence, don’t consume too much. Half a cup of oatmeal should be more than enough to provide the energy needed for your yoga hammock workout.
Almonds are also a good pre-workout food choice. They can help to keep your energy levels high throughout your yoga swing session. And just like bananas, these nuts are also high in potassium. Also, almonds are rich in magnesium as well as vitamin E.
Almonds also have high concentrations of riboflavin. Riboflavin or Vitamin B2 will ensure optimal flow of oxygen throughout your body, thus making your breathing meditation sessions even more effective.
Dark chocolate is renowned for being a calorie-rich beverage. It’s also an ideal choice as a pre-workout snack for your antigravity yoga hammock workouts.
Dark chocolate will enhance blood flow to our brain, thus helping you to focus during your aero yoga session.
Furthermore, dark chocolate also features high levels of caffeine. Therefore, it will enhance your focus and alertness, making your sessions more effective and enjoyable.
If you are still unsure what to consume before your aerial yoga hammock swing workout, then you should consider taking a simple smoothie. Smoothies are easy to consume and digest. Therefore, they will not be sitting in your gut the entire session.
But when it comes to making smoothies, you may be easily carried away and decide to add as many ingredients as possible. However, such an approach is not recommended.
Adding too many ingredients may force your digestive system to overwork. And when this happens, there’s a high chance you will not enjoy your workout session. Instead, you should go for three to four ingredients at most.
Some of the ingredients that you can add to your smoothie include green leafy vegetables, one simple carbohydrate like oats, one source of fat such as nuts, and one liquid of your choice. The liquid can be almond milk, coconut water or plain water.
Ensure you take your smoothie at least 20 minutes before your flying yoga class.
If you are lactose-tolerant, then Greek yogurt will be another great pre-workout food. Greek yogurt is rich in protein. It also contains lactose, which can help to sustain your energy levels throughout your workout session.
Foods to Avoid
As you can see, you have plenty of food options to choose from, before you begin your aero yoga swing workout.
At the same time, there are certain foods that you should avoid before your begin your workout session.
· Carb-dense foods: Foods like pretzels, pasta, bagels and rice are rich in carbohydrates. Besides being difficult to digest, they may also lead to inflammation, if consumed before a workout.
· Fried or greasy foods: Greasy and fried foods are extremely hard to digest. Furthermore, they can lead to bloating, while making you feel full and uncomfortable.
· Acidic foods: You should also avoid acidic vegetables and citrus fruits before your yoga hammock workout since they can irritate the stomach lining. They can also lead to stomach upsets.
· Dairy products: Consuming dairy products like milk prior to your yoga swing workout can lead to bloating, gas or even worse, diarrhea.
Foods to Eat After Your Yoga Swing Workout Session
Once you’ve finished your aerial yoga practice session, you then need to replenish the lost nutrients in the body. Re-supplying the lost nutrients will aid in recovery and re-fuel your body.
So, what foods should you opt for after your flying yoga swing session?
Essentially, you should go for a balanced meal, featuring proteins, carbohydrates, and fats. With that said, your food choices after your antigravity yoga session will depend on when you go for your practice.
Let’s take a closer look at different scenarios:
Early Morning Aerial Yoga Session
If you opt to do your yoga swing practice sessions in the morning, then it’s highly likely your stomach was relatively empty when you started the session.
So, after the session, you need to choose food choices that will fill you up while providing the necessary ingredients. Some of the best post-workout food options for early morning yoga swing sessions include:
· A bowl of quinoa or oatmeal, green juice and meat stick
· Bananas with stir-fried greens and a handful of almonds
· A smoothie filled with greens, fruit, hemp seeds and chia
Lunchtime Aero Yoga Class
If you decide to do a lunch-time aero yoga session, then you should consume a well-balanced meal, once you’ve finished your workout. Some post-workout meal options to consider include:
· Sprouted grain with hummus and vegetables
· Green salad with sliced avocado, beans or cooked grains
· Black beans with sprouted grain, guacamole and salsa
Some people opt to go for their aerial yoga workout sessions after work. If you are one of such people, then your post-aerial yoga workout food choices should help to re-fuel your body.
On the other hand, the meal shouldn’t be too heavy to digest, as this may affect your sleep. Some of the best food options for this practice session will be:
· Avocado with a large plate of steamed vegetables
· Quinoa and beans with a soup of vegetables
· Vegetables, a rice bowl and some nuts
· Re-fried beans and raw guacamole, raw salsa and a salad
Late Night Aerial Yoga Class
If you have an extremely busy schedule, a late-night, yoga hammock workout may be your only option. And at this point, there’s a high chance that you’ve already taken dinner.
Therefore, you should go for something light for your post-workout food. Eating a large meal before bedtime may affect your sleep. For a late-night, yoga swing workout, you should go for:
· An apple and some coconut water
· Gluten-free toast with sprouted grain and guacamole
· Almond butter and banana with some greens
Regardless of the meal combinations you choose, always make sure your post-workout food has some proteins.
Proteins are the building blocks of the body. Without proteins, your recovery may take longer and you may end up feeling lethargic after your session.
So, ensure you consume fish or animal protein an hour or so after your yoga hammock workout session.
Also, always ensure you keep drinking water.
Best Aerial Yoga Workout Food – Pre & Post Practice
Whether you go for your antigravity yoga sessions in the morning, lunch-time, mid-afternoon, evening or late night, you have plenty of pre-workout and post-workout food options.
However, it’s worth mentioning that the foods we’ve mentioned above are simply suggestions. You can try out different combinations and then choose what works best for you.