Our bodies require the right amounts of nutrients, such as vitamins, proteins and various types of minerals to operate optimally. Particularly if you are active with your yoga swing practice several times a week.
But with today’s busy lifestyles, maintaining the perfect nutrition can be a challenge and as you may know, nutritional deficiencies will eventually affect your yoga swing practice.
For instance, you may start getting easily fatigued while your body may take longer to recover…
This is where nutritional supplements come in!
They can help to plug the gap between what your body requires and what you are getting from your diet. Simply put, they provide an effective and easy means of supporting and enhancing your yoga swing practice.
Why Take Supplements
An aerial yoga session requires high levels of flexibility, stamina, energy as well as strength, whether you are a beginner or an advanced yogi.
Unfortunately, your diet may not be enough to supply your body with all the required nutrients, to maintain these high levels of energy, stamina and flexibility.
The good news is, supplements can help with that.
Apart from providing your body with the energy it needs during your yoga swing practice, supplements can also aid in recovery. Some of the reasons why you should consider taking supplements include:
A significant number of yogis tend to follow plant-based diets or other alternatives like the Ketogenic diet.
This is awesome, however if you are not careful of what you are eating, you may easily end up with some nutritional deficiencies.
As much as missing a mineral here and a vitamin there may not affect you as much, your body may lack some essential nutrients, essential for optimal wellbeing and health.
Boost Energy Levels
Every physical activity demands more energy from your body. So, if your diet is not supplying your body with enough nutrients, then you may lack the energy needed to successfully execute various aerial yoga poses.
And as noted earlier, you may start getting easily fatigued while your body may take longer to recover after your aero yoga workouts.
By taking the right supplements, you will boost your body’s energy levels, thus making your workouts more effective and productive.
Promote Muscle Growth
As much as aerial yoga appears more like a leisure activity, it is also an effective means of working out. And just like other types of workout, some aerial yoga poses will place a significant strain on your muscles and so on.
Hence, you need to ensure your body recovers properly before the next workout. Without proper recovery, your muscles may get tight, thus reducing your flexibility.
And if your body is still feeling sore due to the previous workout, you will find it extremely hard to concentrate or execute certain poses properly.
Fortunately, some yoga supplements can help to alleviate this issue.
Best Supplements for Yoga
As you can see, taking some supplements before or after your yoga swing practice comes with numerous benefits. They will enhance your diet, promote muscle growth and boost your energy levels.
Supplements can also help to alleviate inflammation after a workout, promote mental focus and concentration, enhance your bone density, and remedy joint soreness and discomfort.
As noted earlier, it’s almost impossible to get all the vitamins your body needs from your daily diet, and multivitamins can help to cover that deficit. However it is best to select individual vitamins…
Some of the best supplements for yoga swing practice include:
Vitamin B Complex
Vitamin B Complex comprises up to 8 different vitamins. These vitamins can help to boost muscle flexibility while reducing the risk of developing bone-related complications like osteoporosis and arthritis.
Vitamin B, as a whole, is vital in the production of various types of hormones such as serotonin, which help to break down food, thus supplying the body with the energy required to fuel your antigravity yoga practice.
Some fortified food products for vegans also contain this vitamin.
Vitamin D helps the body to absorb calcium, which helps to strengthen the bones while protecting the joints.
Individuals, who participate in activities requiring lots of movement such as aerial yoga, can significantly benefit from supplements that contain this vitamin.
Some yoga swing poses such as the inverted star pose can be extremely strenuous. Therefore, you will need to ensure your body recovers properly before your next session. And this is where vitamin C comes in.
Taking Vitamin C supplements will help to boost the elasticity in your muscles, tendons and ligaments, thus making it easier to stretch.
Magnesium helps with stress management, bone development, as well as production of energy – all that are vital in aero yoga workouts.
Without adequate magnesium in the body, your muscles will not relax properly. And as a result, you will experience restlessness, stress as well as cramping, among other issues.
Also, lack of sufficient magnesium in the body may lead to the buildup of lactic acid in the muscles after a workout, leading to post-workout pain and tightness.
Leguminous plants, leafy vegetables and whole grains are among the best sources of magnesium.
Most people assume that protein powders are only meant for bodybuilders. But the truth is, protein powders can benefit every individual who works out, including aerial yoga enthusiasts.
Taking a healthy protein after your workout can help to replenish the lost nutrients. It will also help to strengthen and nourish the body after your aerial yoga swing practice, thus promoting faster recovery.
Supplements containing casein, whey, pea, and soy are among the most effective for aerial yoga.
Aerial yoga and CBD tend to share some similar physical and mental benefits. And this explains why an increasing number of yoga aficionados are incorporating CBD into their practice.
When consumed in the right amounts, CBD oil will help your body to relax. It can also help to soothe muscle inflammation while promoting faster recovery after a practice session.
CBD oil for aerial yoga can also help to enhance your workout, improve your focus and concentration during your practice, and help to alleviate pain and inflammation.
Adaptogens have been used for hundreds of years in Chinese medicine. So, what exactly are adaptogens?
Simply put, adaptogens are types of herbal medicines, which can help the body deal with emotional and physical stress. You may be probably asking yourself how adaptogens can be beneficial to your suspension yoga practice.
According to health experts, adaptogens can help to boost mental focus, minimize fatigue and muscle soreness, increase your endurance during demanding workouts, balance your hormone levels, and boost physical stamina.
Some of the most popular and effective adaptogenic supplements include Bacopa, Schisandra, American ginseng, Rhodiola, licorice root, holy basil, goji berry, and Ashwagandha, just to name a few.
Ayurvedic Herbs and Spices
Similarly, some natural ayurvedic herbs and spices are renowned for their anti-inflammatory properties. And they will come in handy during your aerial yoga fitness workout.
For instance, turmeric comes with anti-inflammatory and anti-oxidant properties. It may also help with pain relief, thus promoting faster recovery after your workout.
Turmeric can also be used to alleviate liver conditions, digestive issues, and skin infections. It also helps with pain relief.
Black pepper is another commonly used supplement. When used with turmeric, these two herbs will work together to alleviate inflammation.
Fish oil contains high concentrations of omega-3 fatty acids. Omega-3 fatty acids are highly recommended for people who undertake strenuous activities such as working out.
Omega-3 fatty acids promote bone health and development. It can also help to reduce inflammation.
So, if you are don’t consume various types of fish such as herring, tuna, salmon or mackerel frequently, then you should consider adding fish oil supplements to your diet.
When to Take Supplements
Different supplements offer different benefits to the body.
Therefore, when to take them will depend on how they are benefiting the body.
For instance, proteins help to nourish and replenish the muscles, best taken after your workouts.
Multivitamins offer various benefits to the body. And while you can take them any time of the day, it’s highly advisable to incorporate them into your pre-workout meal. They will help to energize your body while reducing muscle tension.
As for herbs and spices, it will be best to take them after a workout, since they help to alleviate inflammation and muscle soreness.
Supplements to Boost Your Yoga Swing Practice & Life
Your body will need adequate amounts of vitamins, proteins, minerals, amino acids, and other essential nutrients, for your aerial fitness workout to be productive.
However, it’s almost impossible to get all of them from your diet, especially if you lead a busy lifestyle. That’s why it’s important to incorporate supplements into your diet.
And as you can see, you have numerous options to choose from, when it comes to the best supplements for your yoga swing practice and you simply need to choose a combination that works best for your needs.
Always consult a dietician or a health specialist if you are unsure about any of the supplements.