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Energy boosts can come from different sources. This article lists 6 yoga swing poses for energy boosting you can do to get your heart pumping.
If you’re a gym-goer looking for the perfect at home workout to keep fit during the pandemic and self-isolation, here are 5 simple exercises!
Good thing there are ways to achieve a better sleep. We’ll share some tips and a yoga flow for relaxed sleep, to help you get that rest.
Considering aerial yoga is a relatively new form of workout, we’ll go through some common misconceptions about yoga swings to ease your mind.
We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.
There are no set ways to relieve stress, as it would depend on how a person copes. But this article might help to give you some ideas to recharge.
Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
We’ll talk about how simple tools such as yoga blocks can assist you in executing poses and help you to have a better flow and enriched routine.