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6 Yoga Swing Poses for Energy Boosting

6 Yoga Swing Poses for Energy Boosting

Energy boosts can come from different sources. This article lists 6 yoga swing poses for energy boosting you can do to get your heart pumping.

5 Simple Exercises for Your At Home Workout!

5 Simple Exercises for Your At Home Workout

If you’re a gym-goer looking for the perfect at home workout to keep fit during the pandemic and self-isolation, here are 5 simple exercises!

10 Common Misconceptions About Yoga Swings

10 Common Misconceptions About Yoga Swings

Considering aerial yoga is a relatively new form of workout, we’ll go through some common misconceptions about yoga swings to ease your mind.

Ways You Can Practice Inversions

Ways You Can Practice Inversions

We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.

3 Yoga Swing Poses To Improve Back Pain

3 Yoga Swing Poses To Improve Back Pain

Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.

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