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Aerial Yoga for Beginners – What to know before your first class

Aerial Yoga for Beginners Downward Dog

Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!

5 Simple Exercises for Your At Home Workout!

At Home Workout - Aerial Yoga

If you’re a gym-goer looking for ways to to keep fit during self-isolation, here is the perfect at home workout!

5 Easy Yoga Swing Poses for Beginners

Yoga Swing Poses

Are you looking for a fun and exhilarating new aerial fitness routine? Check out these 5 easy yoga swing poses for beginners.

Aerial Yoga: 7 Little-Known Benefits

Aerial Yoga Benefits

Aerial yoga helps maintain a good balance both inside and out – Aerial hammocks are an amazing prop for alignment which will enhance your practice!

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