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Busy parents may find meditation and traditional yoga poses for reducing stress.. However, aerial yoga provides stress relief for parents too!
Nutritional supplements can help to plug the gap between what your yoga swing practice requires and what you are getting from your diet.
Looking into aerial yoga poses for weight loss? A yoga swing workout can be an effective form of exercise, for people who want to lose weight.
You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?
Aerial yoga wrist pain can come from such poses like the downward-facing dog, that place a significant amount of weight on your wrists.
You can easily create an aerial yoga home retreat, and while its not exactly like a month-long getaway to Bali, you can still enjoy the benefits.
Practicing aerial yoga outdoors is not only a freeing feeling, it also comes with a whole host of benefits over and above indoor aerial yoga practice.
Returning to aerial yoga after injury can be extremely challenging. Here are some tips to guide you back to your practice after being sidelined.