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Both the aerial hammock and the yoga swing help boost your core, back and shoulder strength, along with improving flexibility. So what’s different?
If you find yourself fidgeting or staring into space instead of writing a report that is due then take a pause to restore your focus with Aerial Yoga!
It can be a little daunting to choose the right yoga swing with so many options available. Here is a short guide of what to look out for!
You can boost your confidence with aerial yoga and with the involvement of suspension and inversion, it is indeed a new definition of fitness!
Gravotonics is trusted by some of the best yoga studios and biggest fitness brands around the world for quality yoga swings & aerial hammocks!
We’re slowly going back to our everyday lives after COVID, and if you are experiencing extreme stress, then maybe it’s time you try aerial yoga.
Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.
For those who are quite skeptical and asking themselves “is aerial yoga for me?” we at Gravotonics created this blog entry to help you decide!