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Aerial Yoga For Women – Pregnancy & Periods

Aerial Yoga for Women

A wonderful thing about aerial yoga for women is it’s the perfect all-round activity.. But is being pregnant or on your period a cause for concern?

What To Expect From Your First Aerial Yoga Class

Aerial Yoga Beginners

Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..

Why Flexibility Is Important & How Aerial Yoga Can Help

Aerial Yoga Flexibility

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

What Is Restorative Aerial Yoga?

Restorative Aerial Yoga

Restorative aerial yoga is a calmer practice that has some excellent benefits that may not be gained from a regular session.

Yoga Swing Maintenance – To Keep It In Tip-Top Condition

Yoga Swing Maintenance

Due to the recent outbreak, we’ve been getting many asking how to wash, sanitize and general yoga swing maintenance questions

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