It can be a little daunting to choose the right yoga trapeze with so many options available. Here is a short guide of what to look out for!
Although aerial yoga takes on different forms, you can absolutely improve your mat yoga poses with the use of a yoga hammock!
Everyone knows the Plank. It’s a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?
I’m sure there are many of you out there are asking is aerial yoga safe, because it looks scary and dangerous… Let’s take a look!
Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.