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5 Simple Exercises for Your At Home Workout!

At Home Workout - Aerial Yoga

If you’re a gym-goer looking for ways to to keep fit during self-isolation, here is the perfect at home workout!

5 Easy Yoga Swing Poses for Beginners

Yoga Swing Poses

Are you looking for a fun and exhilarating new aerial fitness routine? Check out these 5 easy yoga swing poses for beginners.

Aerial Yoga: 7 Little-Known Benefits

Aerial Yoga Benefits

Aerial yoga helps maintain a good balance both inside and out – Aerial hammocks are an amazing prop for alignment which will enhance your practice!

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