Ardha Chandrasana


Ardha Chandrasana
Set the legs up as in Virabhadrasana 3, extend the spine and rotate the chest. Bring lower opposing hand to a block or floor, raise and extend top arm, arms in line with each other..
1. The swing sits around the front of top thigh, the back leg wraps around the swing, therefore offering the back leg support. Both thighs are activated in the swing and therefore assisting direction in the Asana
2. A handhold may be used as extra support
3. Please note: the base leg must be aligned with the same side of the swing, e.g. left side of swing aligned with left foot.

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