Parsvottanasana

 

Parsvottanasana
1. The swing sits around the front of the top thigh, to assist the pelvis moving into the horizontal plane and providing support to achieve the asana
2. Blocks may be required under hands, arms in line with shoulders for beginners
3. For the advanced practioner elbows cupped behind the back or hands behind back in Namaskar.

Give it a go!!