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We’re slowly going back to our everyday lives after COVID, and if you are experiencing extreme stress, then maybe it’s time you try aerial yoga.
Aerial yoga is a great fitness based yoga style, adding diversity to your yoga practice or workouts and brings many additional benefits.
For those who are quite skeptical and asking themselves “is aerial yoga for me?” we at Gravotonics created this blog entry to help you decide!
Read on for a fantastic flow for increasing mindfulness with aerial yoga if you’re looking for exercises to fulfill your new year’s health resolution.
In this article, we are going to explore a few easy yoga poses that will help to relieve tight legs from standing or sitting cramped for too long.
Need to buy a new yoga swing? Check our buyer’s guide for 2023 and learn what your best yoga swing and equipment options are and why!
The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.
It’s time for you to explore the poses and flow you can do when it comes to Swing Yoga for the Mind that will surely lift you up to the next level.