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Many people decide to get active with aerial yoga to find a way of getting away from the stresses of modern life. But, herein lies the problem..
In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..
Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..
Gravotonics Yoga is trusted by some of the biggest brands in fitness for quality yoga swings & aerial hammocks. Here’s why….
Both the aerial hammock and the yoga trapeze help boost your core, back and shoulder strength, along with improving flexibility.