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8 Best Aerial Yoga Poses for Weight Loss

Aerial Yoga Poses for Weight Loss

Looking into aerial yoga poses for weight loss? A yoga swing workout can be an effective form of exercise, for people who want to lose weight.

Best Tips for Preventing Dizziness during Aerial Yoga

Preventing Dizziness during Aerial Yoga

You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?

10 Expert Tips for Preventing Aerial Yoga Wrist Pain

preventing aerial yoga wrist pain

Aerial yoga wrist pain can come from such poses like the downward-facing dog, that place a significant amount of weight on your wrists.

10 Reasons to Try Anti-Gravity Yoga This Year

Anti-gravity Yoga

Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!

9 Best Yoga Swing Poses to Try at Home

9 Best Yoga Swing Poses to Try at Home

In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!

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