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How To Stay Active With Aerial Yoga On A Busy Schedule

stay active with aerial yoga

Many people decide to get active with aerial yoga to find a way of getting away from the stresses of modern life. But staying active is hard!

Aiding Sleep through Aerial Yoga Nidra (plus easy poses!)

Aiding Sleep through Aerial Yoga Nidra

We’ll be discussing the importance of sleep, and how aiding sleep through Aerial Yoga Nidra could help in inducing deep relaxing sleep!

Special Guest Interview: Keity Garcia – N.Z.

Special Guest Interview - Keity Garcia

Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!

Project Better Days: Aerial Yoga for Your Mental Health

Project Better Days Aerial Yoga for Your Mental Health

In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.

5 Best Yoga Swing Poses To Improve Posture

best-yoga-swing-poses-inverted-pigion

In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..

What To Expect From Your First Aerial Yoga Class

Aerial Yoga Beginners

Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..

Project Good Sleep – Reaching Deeper Sleep with Aerial Yoga

Project Good Sleep – Reaching Deeper Sleep with Aerial Yoga

Wanting deeper sleep? Are you in need of a way to recharge your body? Then it may be time to try out the restorative benefits of aerial yoga?

Aerial Hammock Vs. The Yoga Swing

Aerial Hammock Vs. The Yoga Swing

Both the aerial hammock and the yoga swing help boost your core, back and shoulder strength, along with improving flexibility. So what’s different?

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