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We’ll be discussing the importance of sleep, and how aiding sleep through Aerial Yoga Nidra could help in inducing deep relaxing sleep!
Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!
In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.
In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..
Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..
Wanting deeper sleep? Are you in need of a way to recharge your body? Then it may be time to try out the restorative benefits of aerial yoga?
Both the aerial hammock and the yoga swing help boost your core, back and shoulder strength, along with improving flexibility. So what’s different?
If you find yourself fidgeting or staring into space instead of writing a report that is due then take a pause to restore your focus with Aerial Yoga!