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You can boost your confidence with aerial yoga and with the involvement of suspension and inversion, it is indeed a new definition of fitness!
For those who are quite skeptical and asking themselves “is aerial yoga for me?” we at Gravotonics created this blog entry to help you decide!
I’m sure there are many of you out there are asking is aerial yoga safe because it looks dangerous… Let’s see if we can ease your fears!
Read on for a fantastic flow for increasing mindfulness with aerial yoga if you’re looking for exercises to fulfill your new year’s health resolution.
These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.
Energy boosts can come from different sources. This article lists 6 yoga swing poses for energy boosting you can do to get your heart pumping.
Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
Even just 5 minutes of yoga swing stretches in the morning can have a huge impact on your day, by getting you moving and uplifting your mood.