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A Journey Into Mindfulness Through Aerial Yoga & Beyond

A Journey into Mindfulness Through Aerial Yoga and Beyond

We’ll explore ways mindfulness can be integrated into everyday life, from aerial yoga, meditation and other holistic practices along with its benefits.

Exploring the Heights of 4 Alternative Styles of Yoga

Exploring the Heights of Alternative Styles of Yoga

In this article, we’ll take a closer look at four distinct alternative styles of yoga: Aerial Pilates, Yoga Kurunta, Aerial Yoga, and Swing Yoga.

Top Aerial Yoga Safety Tips To Avoid Injury

aerial yoga safety tips

Before you attempt your aerial routine at home, there are some precautions aerial yoga safety tips to take into consideration.

Mastering Arm Balancing Poses with the Yoga Swing

Mastering Arm Balancing Poses with the Yoga Swing

We’ll explore the synergy between traditional yoga arm balancing poses and their aerial counterparts, for a harmonious yoga swing practice.

The Stress-Relieving Benefits of Using Yoga Inversion Swings

The Stress-Relieving Benefits of Using Yoga Inversion Swings

Thanks to yoga inversion swings, everyone can have access to the stress-alleviating potential of Inversion Therapy with this healthful practice

How to Prevent Friction Burns on Yoga Swings

How to Prevent Friction Burns on Yoga Swings

We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.

Aerial Swing Yoga Inversions for Relaxation

Aerial Swing Yoga Inversions for Relaxation

We’ll explore the benefits of yoga inversions and delve into the world of aerial swing yoga inversions for relaxation using yoga swings.

Best Aerial Yoga Poses for Upper Back and Shoulder Strength

Aerial Yoga Poses for Upper Back and Shoulder Strength

Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!

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