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Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
We’ll dive into the captivating world of Swing Yoga, exploring its benefits, discussing its growing popularity, and offering three essential tips!
Check out our awesome interview with lovely Kungnang at Iceberg Sportsclub in Chonburi, Thailand!
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Aerial yoga and massage therapy can help to increase overall health, boost flexibility and relive back pain, and it is perfect for practitioners!
Check out our amazing interview with expert Marc Cross from Hang Out Yoga and hear about all his escapades in London!
In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!