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Here we’ll share some of the various aerial yoga poses for stress that you can use to reset your stress levels and make yourself feel lighter..
The yoga swing is easily one of the greatest pieces of fitness equipment ever invented for aerial yoga and suspension training!
Many people are asking how to start aerial yoga and in this article will help you to understand so you can get started with anti-gravity exercise!
In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..
Safety is paramount when it comes to hanging a yoga trapeze and there are a few considerations that we will be discussing with you today.