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Everyone knows the Plank. It’s a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?
Rope Wall Yoga! If you feel you’re not really progressing in your routines, you may want to switch it up. Yoga Kurunta might just do the trick!
Aerial Pilates workouts are basically mat Pilates, but with the incorporation of tools used in Aerial Yoga such as yoga swings or aerial hammocks.
Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.
Yoga Kurunta might be the best option for you. In this article, we’ll talk about its history and things you need to know before starting the practice!
We decided to ask 10 expert teachers from around the world reveal their love of aerial yoga and share their favorite poses using our equipment!
Although aerial yoga takes on different forms, you can absolutely improve your mat yoga poses with the use of a yoga hammock!
As intimidating as it sounds, aerial yoga flows can also be beginner friendly. Let’s take a look at some easy aerial yoga to get you started..