For those who are quite skeptical and asking themselves “is aerial yoga for me?” we at Gravotonics created this blog entry to help you decide!
Read on for a fantastic flow for increasing mindfulness with aerial yoga if you’re looking for exercises to fulfill your new year’s health resolution.
These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.
Need to buy a new yoga swing? Check our buyer’s guide for 2023 and learn what your best yoga swing and equipment options are and why!
The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.
It’s time for you to explore the poses and flow you can do when it comes to Swing Yoga for the Mind that will surely lift you up to the next level.
Energy boosts can come from different sources. This article lists 6 yoga swing poses for energy boosting you can do to get your heart pumping.
If you’re a gym-goer looking for the perfect at home workout to keep fit during the pandemic and self-isolation, here are 5 simple exercises!