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You may sometimes experience dizziness during aerial yoga practice, and you are not alone. So, what causes it and how can you prevent it?
Aerial yoga wrist pain can come from such poses like the downward-facing dog, that place a significant amount of weight on your wrists.
You can easily create an aerial yoga home retreat, and while its not exactly like a month-long getaway to Bali, you can still enjoy the benefits.
Practicing aerial yoga outdoors is not only a freeing feeling, it also comes with a whole host of benefits over and above indoor aerial yoga practice.
Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.
There are several benefits of practicing yoga in the morning.. Here’s why you should add a morning aerial yoga workout into your routine.
Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Need to buy a new yoga swing? Check our buyer’s guide for 2021 and learn what your best yoga swing options are and why!