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9 Best Yoga Swing Poses to Try at Home

9 Best Yoga Swing Poses to Try at Home

In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!

Aerial Yoga: A Complete Aerial Yoga Guide

aerial yoga guide

Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.

Project Flex: Stretching & Flexibility with Swing Yoga

Stretching & Flexibility with Swing Yoga

We’ll talk about all the benefits you can get from stretching and enhancing your flexibility with swing yoga and how it can cater to your needs.

Special Guest Interview: Sissy Gonzalez – MX

Special Guest Interview - Sissy Gonzalez

Check out this awesome interview with pioneer yoga aereo teacher Sissy Gonzalez, and hear about her amazing experiences around the world!

Fitness Equipment – What Sets The Yoga Swing Apart?

fitness equipment suspension training

The yoga swing is easily one of the greatest pieces of fitness equipment ever invented for aerial yoga and suspension training!

Why Would You Do Swing Yoga & What Sets It Apart?

Why Would You Do Swing Yoga & What Sets It Apart

We will be talking about what really sets the swing yoga practice apart from other yoga styles and what the most significant benefits you can reap!

Best Aerial Yoga Poses For Stress

aerial yoga poses for stress

Here we’ll share some of the various aerial yoga poses for stress relief that you can do to reset your cortisol levels and make yourself feel lighter..

Aerial Yoga and Sound Healing

Aerial Yoga and Sound Healing

We will be talking about the beauty of sound healing, what could you benefit from doing it and the incorporation of aerial yoga and sound healing.

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