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Recently, aerial yoga for runners is becoming more popular to minimize the risk of running-related injuries and promote their mental stamina.
There are several benefits of practicing yoga in the morning.. Here’s why you should add a morning aerial yoga workout into your routine.
Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.