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Many people are asking how to start aerial yoga and in this article will help you to understand so you can get started with anti-gravity exercise!
In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..
Safety is paramount when it comes to hanging a yoga trapeze and there are a few considerations that we will be discussing with you today.
A wonderful thing about aerial yoga for women is it’s the perfect all-round activity.. But is being pregnant or on your period a cause for concern?
Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..