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Special Guest Interview: Keity Garcia – N.Z.

Special Guest Interview - Keity Garcia

Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!

The How And Why Of The Yoga Swing

The Yoga Swing

Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!

Aerial Yoga Nidra & Meditation for Better Sleep

Aerial Yoga Nidra & Meditation for Better Sleep

In this blog, we will be talking about Aerial Yoga Nidra and Meditation and how they will be beneficial in aiding your sleeping habits and cycle.

Project Better Days: Aerial Yoga for Your Mental Health

Project Better Days Aerial Yoga for Your Mental Health

In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.

5 Best Yoga Swing Poses To Improve Posture

best-yoga-swing-poses-inverted-pigion

In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..

The Miracle of Life & Aerial Yoga While Pregnant

The Miracle of Life & Aerial Yoga While Pregnant

We’ll be tackling the various aspects to consider along with the benefits of doing aerial yoga while pregnant and its significance to a woman’s life.

Safety Tips For Hanging A Yoga Swing

Hanging A Yoga Swing

Safety is paramount when it comes to hanging a yoga swing and there are a few considerations that we will be discussing with you today.

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