Project Better Days: Aerial Yoga for Your Mental Health

Project Better Days Aerial Yoga for Your Mental Health

In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.

5 Best Yoga Swing Poses To Improve Posture


In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..

The Miracle of Life & Aerial Yoga While Pregnant

The Miracle of Life & Aerial Yoga While Pregnant

We’ll be tackling the various aspects to consider along with the benefits of doing aerial yoga while pregnant and its significance to a woman’s life.

Safety Tips For Hanging A Yoga Swing

Hanging A Yoga Swing

Safety is paramount when it comes to hanging a yoga swing and there are a few considerations that we will be discussing with you today.

Give Yourself a Detox with Aerial Yoga!

Give Yourself a Detox with Aerial Yoga

Giving yourself a detox with aerial yoga, even in the comforts of your own home is a great way to help handle all the stresses, and reset!

Aerial Yoga For Women – Pregnancy & Periods

Aerial Yoga for Women

A wonderful thing about aerial yoga for women is it’s the perfect all-round activity.. But is being pregnant or on your period a cause for concern?

What To Expect From Your First Aerial Yoga Class

Aerial Yoga Beginners

Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..

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