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5 Best Yoga Swing Poses To Improve Posture

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In this article, we will be looking at 5 of the best yoga swing poses to improve your posture as well as exploring why good posture is important..

The Miracle of Life & Aerial Yoga While Pregnant

The Miracle of Life & Aerial Yoga While Pregnant

We’ll be tackling the various aspects to consider along with the benefits of doing aerial yoga while pregnant and its significance to a woman’s life.

Safety Tips For Hanging A Yoga Swing

Hanging A Yoga Swing

Safety is paramount when it comes to hanging a yoga swing and there are a few considerations that we will be discussing with you today.

Give Yourself a Detox with Aerial Yoga!

Give Yourself a Detox with Aerial Yoga

Giving yourself a detox with aerial yoga, even in the comforts of your own home is a great way to help handle all the stresses, and reset!

Aerial Yoga For Women – Pregnancy & Periods

Aerial Yoga for Women

A wonderful thing about aerial yoga for women is it’s the perfect all-round activity.. But is being pregnant or on your period a cause for concern?

What To Expect From Your First Aerial Yoga Class

Aerial Yoga Beginners

Going to your first aerial yoga class can be somewhat intimidating, but there is nothing to be afraid of, especially if you follow our tips..

Beyond Flying Yoga Gimmicks

Beyond Flying Yoga Gimmicks

Flying Yoga isn’t just a trendy gimmick! Sure there are many opportunities for fun with this thrilling yoga variation, but its firmly based on tradition.

What Is Restorative Aerial Yoga?

Restorative Aerial Yoga

Restorative aerial yoga is a gentle practice with excellent benefits such as calming the nervous system, body-mind rejuvenation and injury rehab

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