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Thinking of doing Aerial Yoga at Home? In this article, we are going to explore some of the do’s and don’ts of an aerial yoga home workout.
Aerial Yoga is relatively new, and the health benefits of using a Yoga Swing provided over and above Traditional Yoga are excellent..
Gravotonics Yoga is trusted by some of the biggest brands in fitness for quality yoga swings & aerial hammocks. Here’s why….
Both the aerial hammock and the yoga swing help boost your core, back and shoulder strength, along with improving flexibility.
It can be a little daunting to choose the right yoga swing with so many options available. Here is a short guide of what to look out for!
Although aerial yoga takes on different forms, you can absolutely improve your mat yoga poses with the use of a yoga hammock!
Everyone knows the Plank. It’s a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?
If you’re a gym-goer looking for ways to to keep fit during self-isolation, here is the perfect at home workout!