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Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
We’ll dive into the captivating world of Swing Yoga, exploring its benefits, discussing its growing popularity, and offering three essential tips!
Check out our awesome interview with lovely Kungnang at Iceberg Sportsclub in Chonburi, Thailand!
Want to install yoga swings safely at home? It isn’t as hard as it seems and we’ll shed some light on the issue in this yoga swings rigging guide!
We’ll explore the fascinating world of aerial yoga for menopause and delve into all of the advantages it brings for menopausal women.
Aerial yoga and massage therapy can help to increase overall health, boost flexibility and relive back pain, and it is perfect for practitioners!
Check out our amazing interview with expert Marc Cross from Hang Out Yoga and hear about all his escapades in London!
We’ll be talking about the best ways you can elevate your yoga practice and why doing yoga variations can help you ease more into the practice.