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In this blog, we will be talking about making pregnancy and childbirth easier with exercise and the benefits of exercising for pregnant women..
Many people decide to get active with aerial yoga to find a way of getting away from the stresses of modern life. But staying active is hard!
We’ll be discussing the importance of sleep, and how aiding sleep through Aerial Yoga Nidra could help in inducing deep relaxing sleep!
Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
In this blog, we will be talking about restorative aerial yoga and how you can achieve an increase in body positivity through this practice.
Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!
There is a lot of online debate about who can do aerial yoga and whether it is suitable for men, pregnant women, certain religions and so on.
We will teach you the amazing practice of yoga breathing or Pranayama, the different methods and its incorporation into the aerial yoga practice.