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The Beginner’s Guide to Holistic Living for Overall Wellness

The Beginner's Guide to Holistic Living for Overall Wellness

This article delves into the essence of holistic living helping you to live a healthy and deeply fulfilling life, even for the budget conscious.

Exploring the Heights of 4 Alternative Styles of Yoga

Exploring the Heights of Alternative Styles of Yoga

In this article, we’ll take a closer look at four distinct alternative styles of yoga: Aerial Pilates, Yoga Kurunta, Aerial Yoga, and Swing Yoga.

Mastering Arm Balancing Poses with the Yoga Swing

Mastering Arm Balancing Poses with the Yoga Swing

We’ll explore the synergy between traditional yoga arm balancing poses and their aerial counterparts, for a harmonious yoga swing practice.

Best Aerial Yoga Poses for Upper Back and Shoulder Strength

Aerial Yoga Poses for Upper Back and Shoulder Strength

Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!

Elevate Your Yoga Practice with Swing Yoga

Elevate Your Yoga Practice with Swing Yoga

We’ll dive into the captivating world of Swing Yoga, exploring its benefits, discussing its growing popularity, and offering three essential tips!

Special Guest Interview: Kungnang Boontem – TH

Special Guest Interview - Kungnang B.

Check out our awesome interview with lovely Kungnang at Iceberg Sportsclub in Chonburi, Thailand!

Special Guest Interview: Marc Cross – UK

Special Guest Interview - Marc Cross

Check out our amazing interview with expert Marc Cross from Hang Out Yoga and hear about all his escapades in London!

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