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How To Stay Active With Aerial Yoga On A Busy Schedule

stay active with aerial yoga

Many people decide to get active with aerial yoga to find a way of getting away from the stresses of modern life. But staying active is hard!

Aiding Sleep through Aerial Yoga Nidra (plus easy poses!)

Aiding Sleep through Aerial Yoga Nidra

We’ll be discussing the importance of sleep, and how aiding sleep through Aerial Yoga Nidra could help in inducing deep relaxing sleep!

Become Body-Positive with Restorative Aerial Yoga!

Be Body-Positive with Restorative Aerial Yoga

In this blog, we will be talking about restorative aerial yoga and how you can achieve an increase in body positivity through this practice.

Special Guest Interview: Keity Garcia – N.Z.

Special Guest Interview - Keity Garcia

Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!

The How And Why Of The Yoga Swing

The Yoga Swing

Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!

Project Better Days: Aerial Yoga for Your Mental Health

Project Better Days Aerial Yoga for Your Mental Health

In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.

The Miracle of Life & Aerial Yoga While Pregnant

The Miracle of Life & Aerial Yoga While Pregnant

We’ll be tackling the various aspects to consider along with the benefits of doing aerial yoga while pregnant and its significance to a woman’s life.

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