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In this blog, we will be talking about restorative aerial yoga and how you can achieve an increase in body positivity through this practice.
Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!
There is a lot of online debate about who can do aerial yoga and whether it is suitable for men, pregnant women, certain religions and so on.
Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!
In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.
We’ll be tackling the various aspects to consider along with the benefits of doing aerial yoga while pregnant and its significance to a woman’s life.
Giving yourself a detox with aerial yoga, even in the comforts of your own home is a great way to help handle all the stresses, and reset!
A wonderful thing about aerial yoga for women is it’s the perfect all-round activity.. But is being pregnant or on your period a cause for concern?