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The Suspended Plank – Supercharge Your Workout

Suspended Plank Yoga Swing

Everyone knows the Plank. It’s a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?

Yoga Kurunta 101: How to Incorporate Rope Wall Yoga

Yoga Kurunta 101 How to Incorporate Rope Wall Yoga into Your Routine

Rope Wall Yoga! If you feel you’re not really progressing in your routines, you may want to switch it up. Yoga Kurunta might just do the trick!

Quick Aerial Pilates Workouts for Busy People

Quick Aerial Pilates Workouts for Busy People

Aerial Pilates workouts are basically mat Pilates, but with the incorporation of tools used in Aerial Yoga such as yoga swings or aerial hammocks.

The Importance of Daily Stretching

The Importance of Daily Stretching

Daily stretching is a great way to take a break to recharge your mind & ease muscle tension. The more you do it, the more you will benefit.

A Beginner’s Guide to Yoga Kurunta

A Beginner's Guide to Yoga Kurunta

Yoga Kurunta might be the best option for you. In this article, we’ll talk about its history and things you need to know before starting the practice!

11 Expert Instructors Reveal Their Love Of Aerial Yoga

11 Expert Instructors Reveal Their Love Of Aerial Yoga

We decided to ask 10 expert teachers from around the world reveal their love of aerial yoga and share their favorite poses using our equipment!

Aerial Yoga for Beginners – What to know before your first class

Aerial Yoga for Beginners Downward Dog

Rarely do people go to just one Aerial Yoga for beginners class… Usually after the first, they’re hooked! You’ll find out why when you take the plunge!

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