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We’ll explore the fascinating world of aerial yoga for menopause and delve into all of the advantages it brings for menopausal women.
Aerial yoga and massage therapy can help to increase overall health, boost flexibility and relive back pain, and it is perfect for practitioners!
Check out our amazing interview with expert Marc Cross from Hang Out Yoga and hear about all his escapades in London!
We’ll be talking about the best ways you can elevate your yoga practice and why doing yoga variations can help you ease more into the practice.
In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.
We’ll talk about all the benefits you can get from stretching and enhancing your flexibility with swing yoga and how it can cater to your needs.
Check out this awesome interview with pioneer yoga aereo teacher Sissy Gonzalez, and hear about her amazing experiences around the world!