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Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
In this blog, we will be talking about restorative aerial yoga and how you can achieve an increase in body positivity through this practice.
Check out this fantastic interview with wonderful yoga teacher Keity Garcia to hear about the exciting adventures along her yoga journey!
There is a lot of online debate about who can do aerial yoga and whether it is suitable for men, pregnant women, certain religions and so on.
We will teach you the amazing practice of yoga breathing or Pranayama, the different methods and its incorporation into the aerial yoga practice.
Using the yoga swing will give you the freedom to explore your yoga practice from a whole different perspective!
In this blog, we will be talking about Aerial Yoga Nidra and Meditation and how they will be beneficial in aiding your sleeping habits and cycle.
In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.