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3 Yoga Swing Positions to Ease Lower Back Pain

Yoga Swing Positions Lower Back Pain Relief

These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.

Gravotonics Yoga Swing & Aerial Fitness System

The Gravotonics Yoga Swing & Aerial Fitness System

The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.

Ways You Can Practice Inversions

Ways You Can Practice Inversions

We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.

3 Yoga Swing Poses To Improve Back Pain

3 Yoga Swing Poses To Improve Back Pain

Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.

Why Flexibility Is Important & How Aerial Yoga Can Help

Why Flexibility Is Important & How Aerial Yoga Can Help

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

5 Quick Daily Yoga Swing Stretches And The Benefits

5 Quick Daily Yoga Swing Stretches And The Benefits

Even just 5 minutes of yoga swing stretches in the morning can have a huge impact on your day, by getting you moving and uplifting your mood.

A Beginner’s Guide to Yoga Kurunta

A Beginner's Guide to Yoga Kurunta

Yoga Kurunta might be the best option for you. In this article, we’ll talk about its history and things you need to know before starting the practice!

11 Expert Instructors Reveal Their Love Of Aerial Yoga

11 Expert Instructors Reveal Their Love Of Aerial Yoga

We decided to ask 10 expert teachers from around the world reveal their love of aerial yoga and share their favorite poses using our equipment!

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