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Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
The yoga swing is easily one of the greatest pieces of fitness equipment ever invented for aerial yoga and suspension training!
Giving your body the opportunity to traction and realign with Inversion Therapy can assist the body to function more effectively.
Using the yoga trapeze will give you the freedom to explore your yoga practice from a whole different perspective!
In this article, we will be looking at 5 of the best yoga trapeze poses to improve your posture as well as exploring why good posture is important..