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Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Aerial yoga and massage therapy can help to oxygenate and detoxify your body, increasing overall blood flow, and boost flexibility!
In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!
In this yoga swings FAQ, we will take a closer look at some of the questions that you may have regarding yoga swings and aerial yoga.
Read this Aerial Yoga guide to discover its benefits, the equipment needed such as the yoga swing, and how to do it like a pro.