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These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.
The Gravotonics Yoga Swing is an extremely versatile aerial fitness system for yoga, suspension training, inversion therapy and much more.
We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.
Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.
Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!
Even just 5 minutes of yoga swing stretches in the morning can have a huge impact on your day, by getting you moving and uplifting your mood.
Yoga Kurunta might be the best option for you. In this article, we’ll talk about its history and things you need to know before starting the practice!
We decided to ask 10 expert teachers from around the world reveal their love of aerial yoga and share their favorite poses using our equipment!