Supercharge Your Workouts with The Suspended Plank
Everyone knows the Plank. It's a go to exerciese in any body-weight training routine, but have you tried a Suspended Plank?
Category: Yoga Swings
Self-Isolation: 5 Simple Exercises for Your Home Workout!
If you're a gym-goer looking for ways to work out at home due to covid-19, here are 5 exercises to keep fit during self-isolation.
5 Yoga Swing Poses for Beginners
Are you looking for a fun and exhilarating new aerial fitness routine? Check out these 5 yoga swing poses for beginners.
Aerial Yoga: 7 Little-Known Benefits
Aerial yoga helps maintain a good balance both inside and out - Aerial hammocks are an amazing prop for alignment which will enhance your practice!