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Looking for something other than gym workouts to help you stay fit and improve your health? Then you should try anti-gravity yoga this year!
Here are the best aerial yoga poses for building upper back and shoulder strength to help improve posture and reduce pain!
We’ve put together some amazing tips that will help you to prevent friction burns on yoga swings and deal with them if they happen.
Aerial yoga and massage therapy can help to oxygenate and detoxify your body, increasing overall blood flow, and boost flexibility!
In this guide, we have identified 9 of the best yoga swing poses that you can do at home, regardless of your fitness level and you’ll have a blast!