It has been long proven that exercising helps our body as we age, but did you know that Aerial Yoga for over 60’s is a fantastic way to stay fit?
Now that we’re getting back to normal life, here are some of the best yoga poses in 2023 you can incorporate into your routine this year!
In this article we will help you introduce your kids to yoga slowly and in a fun way using music, affirmations as well as walk through simple poses.
Here we’ll be teaching you a few yoga for strength building poses that will help your arms, legs, and core to be toned and have more endurance.
These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.
In this article, we are going to explore a few easy yoga poses that will help to relieve tight legs from standing or sitting cramped for too long.
Need to buy a new yoga swing? Check our buyer’s guide for 2023 and learn what your best yoga swing and equipment options are and why!
In this article, we’ll go through 7 easy yoga poses to kick-start your day but not at the expense of expending all your energy in the morning.