fbpx

6 Yoga Swing Poses for Energy Boosting

6 Yoga Swing Poses for Energy Boosting

Energy boosts can come from different sources. This article lists 6 yoga swing poses for energy boosting you can do to get your heart pumping.

Ways You Can Practice Inversions

Ways You Can Practice Inversions

We’ll discuss yoga inversions, how you can practice inversions, and look at the benefits in more depth, so you can add them into your practice.

3 Yoga Swing Poses To Improve Back Pain

3 Yoga Swing Poses To Improve Back Pain

Dealing with back pain? The good news is that there are plenty of aerial yoga swing poses to improve back pain and posture.

Why Flexibility Is Important & How Aerial Yoga Can Help

Why Flexibility Is Important & How Aerial Yoga Can Help

Yoga has a wide range of benefits such as improved flexibility, however taking up aerial yoga makes it easier to progress, and its fun!

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.