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Give Yourself a Detox with Aerial Yoga!

Give Yourself a Detox with Aerial Yoga

Giving yourself a detox with aerial yoga, even in the comforts of your own home is a great way to help handle all the stresses, and reset!

Aerial Yoga For Over 60’s

Aerial Yoga For Over 60's

It has been long proven that exercising helps our body as we age, but did you know that Aerial Yoga for over 60’s is a fantastic way to stay fit?

3 Yoga Swing Positions to Ease Lower Back Pain

Yoga Swing Positions Lower Back Pain Relief

These three gentle yoga swing positions, including inversions are extremely effective for easing chronic lower back pain and sciatica symptoms.

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