When it comes to practicing aerial yoga, you have different schedules or routines to go with.
For instance, you can opt for a daily practice, three days per week or a single practice for an entire week.
However, it’s highly advisable to opt for a daily yoga swing practice. A daily yoga swing practice will help to keep you physically, mentally and psychologically sharp and fit. But, staying committed to daily practice is not easy..
In this article, we’ll explore the benefits of a daily aerial yoga practice as well as the challenges that you may face, along with tips that may help you stay committed to your yoga practice and reap maximum benefits.
With that said, let’s jump straight in:
Benefits of a Daily Yoga Swing Practice
As mentioned above, a daily yoga swing practice comes with physical, mental and psychological benefits.
Here are the three main benefits of engaging in a daily yoga swing practice:
Clear Your Mind
A daily antigravity yoga practice that involves meditation will help clear your mind.
When you are meditating, you focus on the present, thus helping your mind to get rid of racing thoughts. Consequently, you will start your day with a fresh, clear mind.
When you start your day with a clear, fresh mind, you will find it easier to focus on the tasks at hand, resulting in more productivity.
In case you do your session before bedtime, you will also enjoy restful sleep at night, and you’ll awake feeling refreshed – so whether you opt to do your aerial yoga session in the morning or before bedtime, your body will thank you either way!
Stretch Your Body
After sleeping for eight hours or more, it’s highly likely that you will wake up with stiff muscles.
And, without a stretching session in the morning, it will take some time for your muscles to be flexible or loosen up. Fortunately, a daily yoga swing practice can help to loosen up your body.
A short, 15-minute or 20-minute yoga hammock swing session immediately after you wake up will force your body to stretch in different ways. As a result, it will help to boost blood flow to various muscles and organs.
So, by the time you leave for work, your body is ready to tackle the day ahead.
Whether your work entails sitting in front of a computer the whole day or it’s physically demanding work, a short aerial yoga swing session will be more than enough to prepare you for the day.
Build Muscle and Strength
Yoga swing poses appear simple and easy to execute from the outside.
But the truth is, most antigravity yoga swing poses require lots of strength particularly as you progress to the more advanced positions.
And often with yoga hammock poses, you will be holding your body in positions that it’s not used to for prolonged durations.
These asana can help to build strength and muscle. Therefore, if you are looking to build muscle and strength but you don’t intend to use the conventional method of going to a bodybuilding gym, then you should consider yoga swing workouts.
While yoga hammock workouts may take a longer time to help you build muscle and strength, daily practice will eventually help you to get there and you will be lean and toned.
Aerial Yoga Practice Success Tips
Without a doubt, a daily aerial yoga practice offers numerous benefits. However, committing to daily practice is not easy. For instance, some yogis give up along the way once they realize it is not as easy as it appears.
On the other hand, some will commit to their daily practice and end up enjoying the amazing benefits that come with a daily yoga hammock workout session.
If you are looking to start a daily aerial yoga practice session, these tips will guide you:
Set Aside a Time
You can only remain committed to your daily yoga swing practice if you set aside a time and stick to it.
If you keep changing your routine, there’s a high chance you will end up skipping some sessions. And eventually, you may find yourself abandoning the practice altogether.
So, check your schedule and then identify the best time for your yoga hammock workout session. A morning session, before you head out for work will be preferable.
But if you can’t manage a morning aerial yoga session, then you can schedule for one after work.
Take it Easy
Committing to a daily antigravity workout will not be easy, especially if you haven’t been working out before.
Hence, you will need to go easy on yourself. Start with small but achievable goals, and then scale up as you go.
For instance, you can start with a 15-minute, short yoga swing workout session featuring a few poses, meditation and breathing exercises. You can then increase the practice time gradually, from 15 minutes to 30 minutes, and later on 45 minutes or an hour.
The point is to start small and then work your way up from there.
By starting small and taking it easy, you will give your body ample time to get used to the rigors of daily practice.
So, by the time you decide to increase the intensity, your body will have already adjusted. Consequently, the chances of suffering an injury due to the higher intensity will be minimal.
Work Out at Your Level
The level you choose to start your daily yoga sessions will determine how far you will go. If you start at a level that’s higher than you can handle, you may end up feeling frustrated and quitting.
On the other hand, if you choose a level that is too low, you may lack the motivation to continue following your routine. Ideally, you should find a level that will challenge your body to push harder.
If you are having a hard time trying to figure out your level, you can consult an aerial yoga teacher. Also, there are plenty of yoga videos on YouTube, which you can use to help you determine your ideal level.
Take Your Swing Yoga Practice Outside
As much as working out at home provides the most convenient option, you should also consider doing some of your workouts outside, especially over the weekends. To accomplish this, it will be advisable to have two sets of yoga swings or yoga hammocks.
One set should remain anchored in the selected area where you do your yoga hammock workouts.
As for the other set, you can be using it in different outdoor places. For instance, you can anchor it somewhere in your backyard and enjoy a workout.
You can also take it to a park close to your home and do your yoga swing poses, as you enjoy some fresh air.
Changing your workout location once in a while will help to freshen things up and break the monotony of being in the same place.
And, you can rest assured that you will always be looking forward to those outdoor sessions. So, whenever you can, make sure you take your practice outside and change things a little bit.
After committing to your daily yoga swing practice for a while, you may begin to feel as if you are not making any progress. And you may be tempted to abandon your practice, especially if the progress is not visible.
But, you shouldn’t consider quitting your practice. As much as the progress you’ve made may not be visible at the moment, you are definitely not where you started.
Like most of the other fitness activities, the benefits of aerial yoga practice will deepen with more practice, so be patient and keep following your practice.
The most important thing is to remember that mastering aerial yoga is a journey, not a destination. And if you enjoy your daily workouts, you will not even realize it by the time you unlock the goals you have set.
When it comes to practicing aerial yoga daily, the most important thing is to remain consistent. Being consistent and remaining committed to your workout is the only way that you will see any progress.
If possible, schedule specific times when you will be doing a particular pose.
But, in case you miss a workout session, you don’t have to be too angry with yourself about it. Unforeseen circumstances can happen to anyone. You simply need to pick back up from where you left off and continue with your practice session.
As long as you remain consistent and committed, missing one or two yoga swing sessions due to unexpected circumstances may not affect your practice in any way.
Daily Yoga Swing Practice
Committing to a daily yoga swing practice will enhance your mental, physical and psychological well-being in various ways.
But, staying committed will not be easy, especially if you are not used to a daily practice.
We hope that the tips we’ve provided above will help you to be consistent with your practice and enjoy maximum benefits from your daily yoga practice.