Whether you intend to do a 20-minute aerial yoga session or an hour-long session, it’s important when dressing for aerial yoga, that you are comfortable during your practice. Dressing comfortably will help you to execute various poses with ease.
Also, dressing comfortably for your yoga swing practice will help to minimize excessive sweating, prevent chafing and make your workout more enjoyable. Simply put, your choice of clothing can have a considerable impact on your antigravity yoga practice.
The question is, what type of clothing should you wear for your yoga hammock session?
Well, this can be a confusing issue for some yogis, especially those who are new to the practice.
But, you don’t have to worry about it. In this article, we will give you tips of what to wear when dressing for aerial yoga workouts at home. With that said, let’s jump straight in.
How to Dress for Aerial Yoga Sessions
There are plenty of outfit options to choose from for your aerial yoga practice. Here are some factors that may guide your aerial yoga clothing..
Your Mood for the Day
The design and color of your aerial yoga clothing can have a considerable effect on how you feel.
For instance, you may want to choose an outfit that may reflect how you are feeling that day. If you are feeling anxious and stressed out, then you should choose a design and color combination that can help to ease such feelings.
On the other hand, if you are feeling excited and ready for your session, you should choose an outfit that can complement that.
Where You will be Practicing
Your aerial yoga clothing should also depend on where you will be doing your yoga hammock workout. If you will be doing your aerial yoga swing sessions at home, then you should go for comfort as opposed to style.
Furthermore, an aerial yoga workout at home session will also give you a chance to test different outfits and assess their performance on the yoga swing.
On the other hand, if you will be doing your aerial yoga sessions in a yoga studio, then you should try as much as possible to flow with the energy in the room.
If the class is feeling energized, then you should go for bolder colors. And if the class feels laid back, then you should opt for muted colors.
What to Wear for Aerial Yoga Sessions
Whether you will be doing your yoga swing sessions indoors or outdoors, you have plenty of options to choose from when it comes to yoga clothing. But in general, a typical antigravity yoga wardrobe will feature the following:
Aerial Yoga Pants
Also known as yoga leggings, yoga pants are available in varying sizes and fits. For yoga pants, make sure you choose those that offer a decent combination of comfort, flexibility and breathability.
Yoga pants made of a blend of nylon, spandex and polyester are among the best on the market. Besides being flexible, they are also highly breathable. Furthermore, they wick away sweat and moisture, thus leaving you feeling comfortable during your practice.
As for the available designs, you have the option of choosing between normal-waisted and high-waisted yoga pants. High-waisted pants offer better coverage than normal-wasted aerial yoga pants.
Aerial Yoga Shorts
Most men prefer doing aerial yoga using shorts. Most shorts come with in-built liners to ensure maximum comfort during a stretchy, bendy workout. Yoga shorts are also available in varying lengths.
For instance, you may come across some designs that reach up to the knee. Such shorts will provide better coverage compared to the shorter ones.
When it comes to shorts, avoid those that are too saggy, too thin or see-through. Also, avoid yoga shorts made of cotton since they can lead to the build-up of heat and moisture, making your yoga swing session extremely uncomfortable.
Aerial Yoga Tops
Like other types of yoga clothing, yoga tops come in different styles and designs. But, regardless of the style you choose, ensure you form-fitting tank tops or t-shirts with a snug fit around the waist.
Form-fitting t-shirts and tank tops will not fall over your head while doing forward bending postures.
Also, make sure you choose aerial yoga tops made of breathable, moisture-wicking fabric to prevent the build-up of sweat and moisture. Furthermore, the yoga hammock tops that you choose should have soft seams to prevent friction burns.
Sports Bras vs. Shelf Bras
Most female yogis opt for sports bras. These bras provide great support to the breasts while reducing bounce. Also, sports bras will keep the breasts firmly anchored to the chest wall, as opposed to moving around.
For sports bras, it will be highly advisable to choose a design with thick material and wide straps. Such designs provide better support and great coverage.
However, it’s worth mentioning that some sports bras tend to limit the range of motion, particularly around the shoulders. And this is where shelf bras come in. Yoga tops with in-built shelf bras will provide adequate support and coverage without limiting the range of motion.
Padded vs. Non-Padded Bras
Besides sports bras and shelf bras, you also have the option of choosing padded or non-padded bras.
Non-padded bras tend to provide more support compared to their padded counterparts do. However, some women, especially those that want maximum nipple coverage opt for padded bras.
Essentially, padded bras feature a preformed cup designed to provide a snug fit against the breasts. The padding may be all around the preformed cup.
If you are not sure whether to buy a padded or a non-padded bra, it will be highly advisable to look for a padded one with removable pads.
Similar to other sporting activities, aerial yoga involves plenty of movement and sweating. So, when choosing your underwear, make sure you go for pieces that can breathe comfortably. Also, they should have moisture-wicking capabilities.
Avoid cotton underwear, and go for underwear that doesn’t move too much or chafe.
Aerial Yoga Socks
Aerial yoga is quite a unique fitness activity, where you can decide to practice with socks or not. If you are one of the people that love doing aerial yoga swing workouts wearing socks, then you should choose a type with treads at the bottom.
Such socks will minimize slipping and sliding whenever you are doing aerial yoga poses that entail planting your feet on the floor. You can also opt for yoga toe socks, especially if your feet are prone to excessive sweating.
What to Look for in Aerial Yoga Clothing
When it comes to purchasing clothing for your aerial exercise workouts, the style, and design, and color all come down to personal preferences. However, there are certain key factors that you should pay attention to when making your purchase.
Whether you are purchasing aerial exercise clothing for the first time or you feel it’s time to refresh your wardrobe, you should look out for the following:
Aerial yoga revolves around connecting your mind, body, and soul. Hence, your clothing should be as comfortable as possible.
Regardless of whether your sessions are intense or laid back, you don’t want uncomfortable clothing interrupting your movements.
So, when it’s time to buy yoga pants, leggings, tops, underwear or any other clothing, you should ensure they will deliver maximum comfort.
Antigravity yoga entails lots of stretching, bending, reaching, bending, rolling and lunging.
Therefore, it goes without saying that your clothing should be flexible enough to accommodate all these movements. If your clothing is not flexible, it will restrict most of your moves, making your aerial yoga hammock sessions unproductive and less enjoyable.
To an outsider, aerial yoga may appear as an activity for lazy people. But the truth is, it can be equally physically tasking, especially if you do yoga poses that entail lots of movement.
And as you may expect, you are going to sweat a lot during such yoga swing workouts and exercises.
Hence, it will be highly advisable to have a set of breathable clothing with moisture-wicking capabilities. Such clothing will help to keep you comfortable and cool.
Again, you should avoid any clothing made of cotton since it will hold moisture and sweat, leaving you feeling excessively hot, uncomfortable and damp. Furthermore, yoga clothing made of clothing may lead to chafing.
Taking Care of Your Aerial Yoga Clothing
There’s a high chance that your aerial fitness clothing will come with cleaning instructions. But in case the instructions are missing, you should turn it inside out and then wash it using cold water.
From there, you should then tumble dry it for a short cycle on low heat. In case you have the time, you should instead hang them outside to air-dry. Air-drying your aerial yoga clothing instead of tumble-drying them will prolong their life.
Dressing for Aerial Yoga
We hope this article has helped.
The most important thing is to ensure you select an outfit that will stretch comfortably and covers your body adequately. Choose close fitting clothing that is breathable and has good stretch!