Practicing yoga swing workouts at home comes with numerous benefits!
First, you get to choose your schedule, meaning you are not limited to working out during a particular time – which is usually the case with aerial yoga studios. Besides, you don’t have to worry about paying a monthly fee.
But, to have productive yoga swing workouts at home, you will need to have the right equipment and gear.
If you are a beginner, having the right yoga equipment will help to make you more confident and comfortable.
And if you are an advanced aerial yogist, the right gear will help to boost your strength and flexibility, thus preparing you for more advanced yoga swing poses.
The question is, what type of equipment should you purchase for practicing yoga swing workouts at home?
Well, this guide has the answers. In this article, we will walk you through all the essentials that you need for practicing yoga swing workouts at home.
With that said, let’s jump right in!
Aerial Yoga Swing
The aerial yoga swing is the main piece of equipment when it comes to practicing yoga swing workouts at home.
While there are many different yoga swings on the market, mass produced by knock-off brands – Gravotonics has the original and best yoga swings.
Gravotonics yoga swings are made of strong 100% parachute material with triple-stitching.
Furthermore, being a premium studio-quality yoga swing, you will not experience any mildew or rotting with this swing..
Yoga swings are highly versatile. You can use them to do various yoga swing workouts and you can shorten or lengthen, depending on your preferred height..
Besides, they are also lightweight and highly portable, so, in case you are tired of doing yoga swing workouts indoors, you can simply take it outside, hang it on a tree – as you enjoy some fresh air.
Apart from the aerial swing, you can also opt to purchase an aerial yoga hammock. Just like the complete yoga swing, the Gravotonics aerial yoga hammock is made of the same high quality, rip-stop (tear-resistant) nylon fabric. Hence, you are assured of top-notch durability, strength and reliability.
Both the yoga swing and the yoga hammock are breathable and colorfast, machine-washable, which dries fast so you can avoid any disruptions to your routine.
Whether opt to purchase the hammock or the swing, you are assured of getting great value for your money.
Whenever you are doing yoga swing workouts, there’s always the risk of slipping and falling, regardless of whether you are a beginner or you’ve been doing antigravity yoga workouts for several years.
Fortunately, crash mats will provide a soft landing, thus helping to prevent the occurrence of serious injuries.
Besides that, a yoga mat will also give you the confidence to try out different types of aerial yoga swing poses, thus helping you to acquire skills faster.
But, with so many different types of yoga mats on the market, it’s important to choose the right one.
For antigravity yoga, it’s highly advisable to go for a folding panel mat. It’s thick enough to provide adequate cushioning in case you fall.
Furthermore, panel mats are portable, meaning you can use them indoors or outdoors and they will not interfere with your yoga swing workouts at home, especially when you are doing floor-based work.
Yoga swing poses involve plenty of movement. So, you will need to have the right outfit when doing these workouts. So, what type of clothes should you wear during your yoga swing workouts at home?
Well, you don’t need fancy or complicated clothing. If you are a woman, yoga pants and yoga sports bras are enough to do the job.
And if you are a man, you can simply opt for loose-fitting shirts and loose-fit yoga pants, or workout leggings, depending on your preferences.
However, make sure that the fabric that you choose dries quickly and can wick away sweat and moisture. If possible, avoid cotton clothing, perhaps bamboo fabric is better. And most importantly, wear what you are most comfortable with.
Aerial Yoga Blocks
Executing certain yoga swing poses and movements can prove to be a challenge when you are new to aerial yoga since your body is not yet flexible enough.
This is where yoga blocks come in. Made of wood, foam, bamboo, cork or other sturdy materials, yoga blocks will come in handy to facilitate your workouts.
For example, when you are doing the downward-facing dog, you may struggle to keep your legs straight and touch the floor at the same time. But when you place a block on the floor, it will ease the strain on your legs, thus making it easier to complete this yoga hammock pose.
Also, aerial yoga blocks can provide additional support for tight knees, lower back and hips, thus helping to minimize injury.
For instance, when doing the reclining hero pose aerial, you may feel some sensation in your knees. By sitting on a block, this unpleasant sensational feeling will be significantly reduced.
Hence, it will help you to complete this yoga swing pose, without the risk of injury or excessive strain.
Aerial yoga blocks are available in different types, shapes and sizes. A simple Google search will give you several results. And from there, you can choose one that aligns with your needs, budget and personal preferences.
Aerial Yoga Home Tuition
If you are starting your aerial yoga journey, you will need some guidance when it comes to executing various workouts. However, since you will be doing your yoga swing workouts at home, you don’t have access to an aerial yoga instructor, who may provide you with this guidance.
But, this shouldn’t stop you from pursuing your session.
There are hundreds of aerial yoga videos on YouTube, which can provide you with this guidance. And, these videos are available for different levels.
You simply need to head over to YouTube and search for yoga swing workouts for beginners. From there, you can download a couple and be watching them as you do your antigravity yoga workouts at home.
We are currently in production for a full 45min Aerial Yoga Flow sequence video which will provide a step-by-step guide for doing various poses – So keep on the lookout for that coming soon!
Also, there are several apps out there, which you can install on your smartphone, related to aerial yoga.
They will give you tips on how to execute different yoga swing poses, track your progress and keep you motivated throughout your journey.
Aerial Yoga Books
Besides watching videos, it will also be highly advisable to read aerial yoga books and articles. The information contained in these books will help you to learn more about how to position or align your body properly in various poses.
These books will also teach you the foundations of aerial yoga, aerial yoga philosophy as well as meditation.
And when it comes to aerial yoga books, your options are almost endless. Again, a simple search on Google will give you hundreds of results. Some of the books may be free while others may come with a price tag.
While some of these books may set you back a few dollars, the investment will be worth the money.
Apart from the above main essentials, you may also need some additional supplies, to make your aerial yoga home workout more enjoyable. Some of the additional supplies that you may need include:
If you live in an area that experiences extremely cold winters, then you should consider buying a portable heater. You will be using this heater to warm up your yoga room just before you begin your sessions.
Some antigravity yoga movements can produce a lot of heat and sweating, thus making you uncomfortable. And this is where an air fan will come in. It will help to cool your yoga space, leaving you feeling comfortable.
You should also consider investing in a Bluetooth speaker. You can then use this speaker to listen to inspirational or calming music while practicing yoga swing workouts at home.
Hand Grip Spray
There’s a high chance you will end up sweating when doing various movements on the yoga hammock swing, and if your palms are sweaty, you may lose some of your grip on the yoga hammock, leading to slips and falls.
While wiping your hands with a towel can help to minimize this issue, you should consider enhancing your grip using hand grip spray. As a result, you’ll have more confidence, without worrying about losing your grip.
If you experience tense or tight muscles, then a foam roller should be part of your yoga swing home workout gear. A foam roller will help to massage your muscles, thus releasing the tension, especially after your sessions.
Foam rollers are available in a wide range of sizes and shapes. Hence, you simply need to choose one that aligns with your body size, budget and massage preferences.
Wrapping It Up
As you can see, you don’t need thousands of dollars to start doing yoga swing workouts at home.
You simply need to put together some basic essentials like the ones we’ve listed in this article, and you can begin your first workout right away.