Exploring the Heights of 4 Alternative Styles of Yoga

Exploring the Heights of Alternative Styles of Yoga

Yoga, in its myriad forms, has been an age-old practice revered for its holistic approach to physical and mental well-being. In recent times, alternative styles of yoga have emerged, each offering a unique twist to the traditional practice.

In this article, we’ll take a closer look at four distinct alternative styles of Yoga: Aerial Pilates, Yoga Kurunta, Aerial Yoga and Swing Yoga.

Understanding the characteristics, history, and starting points of each can empower you to choose the style that resonates most with your preferences and fitness goals.



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Aerial Pilates: Sculpting Strength and Precision in the Air

Alternative Styles of Yoga - Aerial PilatesCharacteristics

Aerial Pilates seamlessly blends the principles of Pilates with the suspended support of aerial apparatus. The focus here is on building core strength, enhancing flexibility, and refining precision.

Participants engage in exercises while suspended in silk hammocks, allowing for a full range of motion and adding an element of challenge to traditional Pilates movements.


Aerial Pilates finds its roots in traditional Pilates, which was developed by Joseph Pilates in the early 20th century. The incorporation of aerial elements adds a contemporary twist, making it a dynamic and engaging practice and has already become one of the most popular of the alternative styles of Yoga.


Aerial Pilates stands out for its exceptional ability to target core muscles while providing a full-body workout. The suspension in silk hammocks challenges stability, promoting better balance and coordination. This style enhances flexibility, as participants engage in dynamic movements with an extended range of motion. Additionally, Aerial Pilates can be a low-impact option for those with joint sensitivities.


While the aerial aspect adds a fun and challenging element, it may initially feel intimidating for beginners. The need for upper body strength can pose a challenge, requiring gradual progression for those new to Pilates. Participants should be mindful of proper form to prevent strain on shoulders and wrists during suspended exercises.

Getting Started

For those intrigued by Aerial Pilates, introductory classes are often available at specialized studios. As a beginner, it’s advisable to start with basic movements and gradually progress to more advanced exercises. Look for classes that cater to your fitness level and offer proper guidance on using the aerial apparatus.


Aerial Pilates primarily involves the use of aerial hammocks or slings, securely attached to the ceiling or racks. Participants may also use additional props such as resistance bands to intensify their workout. You can purchase Aerial Hammocks and Yoga Slings at www.baliyogaswings.com.


Choosing Aerial Pilates means embracing a fusion of traditional Pilates principles with an airborne twist. It’s ideal for individuals seeking a unique and engaging workout that prioritizes core strength and flexibility. Beginners should start with foundational classes to build strength and confidence before advancing to more complex movements.


Yoga Kurunta: Unraveling the Art of Puppet Yoga

Alternative Styles of Yoga - Yoga KuruntaCharacteristics

Yoga Kurunta, also known as Rope Wall Yoga, involves the use of ropes attached to the wall to support and deepen yoga postures. It is designed to enhance alignment, flexibility, and strength. The ropes act as a guide, allowing practitioners to explore poses with increased stability and alignment.


The roots of Yoga Kurunta can be traced back to the teachings of B.K.S. Iyengar, a renowned yoga teacher.

The practice gained popularity as an Iyengar Yoga offshoot, focusing specifically on the use of ropes to facilitate correct body alignment. Fantastic instructors include Dona Cik (student pictured).


Yoga Kurunta shines in its emphasis on alignment and enhanced flexibility. The use of wall-mounted ropes provides a supportive guide for practitioners to deepen their stretches and achieve proper body alignment. This style is particularly beneficial for those aiming to refine their yoga practice, addressing issues related to posture and muscle imbalances.


Novices may find the use of ropes initially challenging as it requires adapting to the additional support. Achieving the desired alignment might take time and consistent practice. Individuals with certain physical limitations or injuries should consult with their instructors to modify poses as needed.

Getting Started

If you’re curious about Yoga Kurunta, attending an Iyengar Yoga class that incorporates rope work is an excellent starting point. Many yoga studios with a focus on alignment may offer specialized classes. Beginners should inform instructors about their experience level to receive appropriate guidance.


Yoga Kurunta requires sturdy wall-mounted ropes. Practitioners may also benefit from using yoga props such as blocks and straps to support their practice. A recent concept is using the Aerial Hammocks and Yoga Swings instead of the traditional ropes, which you can purchase at www.baliyogaswings.com.


For those passionate about precision in their yoga practice, Yoga Kurunta offers a unique journey. It’s well-suited for individuals looking to improve posture, flexibility, and overall body awareness. Beginners can ease into this style by attending classes that focus on foundational rope work and gradually progressing to more complex poses.


Aerial Yoga: Elevating Serenity in Mid-Air

Alternative Styles of Yoga - Aerial YogaCharacteristics

Aerial Yoga combines traditional yoga poses with the support of suspended aerial hammocks. This style emphasizes flexibility, strength and balance while introducing an exciting aerial dimension. Participants experience a sense of weightlessness, allowing for deeper stretches and inversions.


Aerial Yoga also known as AntiGravity Yoga, incorporates elements of dance, gymnastics and yoga which emerged in the early 2000s as a fusion of traditional yoga and the aerial hammocks. Christopher Harrison, a former Broadway choreographer, is credited with developing this style.

It attracts individuals seeking a unique and dynamic yoga experience and it’s playful and acrobatic nature gained popularity for its creative expression.


Aerial Yoga provides a liberating experience, allowing participants to explore yoga poses with a sense of weightlessness. The hammock supports the body, facilitating deeper stretches and inversions that may be challenging on the ground. This style enhances flexibility, decompresses the spine, and cultivates a unique mind-body connection.


The initial fear of being suspended mid-air can be a hurdle for beginners. Developing the confidence to trust the hammock and perform inversions may take time. Individuals with certain health conditions, such as vertigo, should consult with instructors to ensure a safe practice.

Getting Started

For beginners, introductory Aerial Yoga classes are widely available. These classes typically cover the basics of using the hammock for support and stability. It’s important to start with fundamental poses before progressing to more advanced movements.


Aerial Yoga primarily involves the use of aerial hammocks or yoga swings hung from the ceiling. Participants may also use additional props, such as yoga blocks and cushions, for added comfort and support. You can purchase Aerial Hammocks and Yoga Swings at www.baliyogaswings.com.


If the idea of combining yoga with elements of acrobatics appeals to you, Aerial Yoga is a captivating choice. It caters to those seeking a playful and dynamic yoga experience. Beginners should start with introductory classes, gradually progressing to more advanced poses as they build strength and confidence.


Swing Yoga: Flowing Creativity with Therapeutic Benefits

Alternative Styles of Yoga - Swing YogaCharacteristics

Swing Yoga is a Hatha and Iyengar based practice, using a yoga swing or aerial hammock as a prop. This style focuses on spinal decompression, and enhancing flexibility, strength and body awareness through traditional yoga poses along with their suspended counterparts. Participants engage in a series of flowing movements and inversions, supported by the yoga swing.


Swing Yoga also known as Trapeze Yoga was pioneered by aerial teachers such as Peewee Sanchez, Karen Finch, Sissy Gonzalez and in more recent years by many amazing practitioners such as Rula Al Ghoul, Marc Cross, and others like Sue Easton (pictured).

It was developed to provide a unique blend of physical fitness, yoga asana and mindful movement with a therapeutic approach.


Swing Yoga’s flowing movements and inversions provide therapeutic benefits for the spine and joints, along with specific rehabilitation uses as well. This style promotes spinal decompression, enhancing flexibility and relieving tension. The use of the yoga swing allows for maneuverability and support through almost any position imaginable.


While Swing Yoga is accessible to various fitness levels, beginners may face a learning curve in adapting to the fluid movements and inversions. As with any aerial practice, participants should be cautious with their limitations and progress at their own pace.

Getting Started

To delve into the world of Swing Yoga, beginners can join introductory classes. These classes typically introduce participants to the basics of using the yoga swing for support and stability. Swing Yoga is also the best style for a home set up, and as with any alternative styles of yoga, starting with the fundamentals is key.


The primary equipment for Swing Yoga is the Yoga Swing, which is securely attached to the ceiling or a portable frame. Participants may also use additional props, such as mats and blocks, to enhance their practice. You can purchase Yoga Swings at www.baliyogaswings.com.


Swing Yoga appeals to individuals seeking a fusion of artistic expression and mindful movement. It’s suitable for those looking to explore yoga in a more dynamic and creative way. Beginners can start with foundational classes to grasp the fundamental movements before incorporating more intricate sequences.


Navigating the Heights: Tips for a Safe and Fulfilling Aerial Yoga Experience

Overcoming Challenges

Embarking on an aerial yoga journey comes with its set of challenges, and addressing them is integral to a positive experience. If you’re new to these alternative styles of yoga, it’s natural to feel a mix of excitement and apprehension.

Overcome initial challenges by consistently attending beginner-friendly classes. Instructors are there to guide you, ensuring a gradual progression that aligns with your fitness level. Patience is key; allow yourself the time to build strength, flexibility, and confidence.


Setting Realistic Expectations

While the allure of hanging mid-air in acrobatic poses is captivating, setting realistic expectations is crucial. Understand that progress in these alternative styles of yoga is incremental. Celebrate small achievements, whether it’s mastering a basic inversion or holding a challenging pose for a few seconds longer.

This mindful approach not only fosters a positive mindset but also prevents frustration, making your yoga journey a fulfilling one.


Making the Most of Your Ascent

To truly make the most of your experience with these alternative styles of yoga, stay open to exploration. Attend workshops and specialty classes to deepen your understanding of each style. Engage with your instructors and fellow practitioners, creating a supportive community that shares insights and tips.

Consider complementing your aerial practice with traditional yoga sessions to enhance overall strength, balance, and mindfulness.


Expert Insights: Addressing Common Concerns

Fear of Heights: If the fear of heights is a concern, rest assured that it’s a common sentiment among beginners. Start close to the ground with basic poses and gradually progress to higher levels as your comfort increases. Instructors are trained to provide guidance and support, ensuring a safe and enjoyable experience.

Physical Limitations: Individuals with physical limitations or health concerns should consult with healthcare professionals before starting aerial yoga. Instructors can modify poses to accommodate specific needs, ensuring a customized and safe practice for all participants.

Choosing the Right Class: Selecting the right class is crucial for a positive experience with any of these alternative styles of yoga. Attend beginner-friendly classes initially, and inform instructors about any concerns or limitations. This ensures tailored guidance and a supportive environment conducive to learning.

Safety Precautions: Always prioritize safety by following proper techniques and guidelines. Ensure that the equipment is in good condition, and listen attentively to instructor cues. If you experience discomfort or pain during a pose, communicate with your instructor immediately.

Consistency is Key: Consistency is the cornerstone of progress in yoga or any alternative styles of yoga. Attend classes regularly, stay committed to your practice, and relish the journey. As you become more attuned to your body and the aerial elements, you’ll discover a newfound strength, flexibility, and peace of mind.


Embark on Your Aerial Odyssey With Alternative Styles of Yoga

Alternative Styles of YogaAs we conclude our exploration into the world of alternative yoga styles, remember that each practice offers a unique avenue for self-discovery and well-being. Whether you choose the sculpting strength of Aerial Pilates, the alignment focus of Yoga Kurunta, the weightless serenity of Aerial Yoga, or the flowing creativity of Swing Yoga, the sky is your playground.

Your aerial yoga journey is not just a physical endeavor; it’s a holistic exploration of mind, body, and spirit. Embrace the challenges, relish the victories, and savor the serenity that comes with finding your zen in mid-air. May your ascent into the world of alternative yoga styles be a transformative and uplifting experience.






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