Yoga swing workouts combine physical exercises, relaxation, breathe control, positive thinking, as well as meditation. All these techniques work together to achieve mind and body harmony.
CBD enthusiasts claim that it can help to calm the mind and body, thus creating that mind-body connection that yoga enthusiasts crave. Therefore, CBD can be a great compliment for yoga swing workouts.
Consuming CBD before your aerial yoga swing session can help you to get in the right mindset, thus boosting the productivity of your yoga hammock workouts.
But, if you’ve never used CBD before, you may be feeling apprehensive or unsure about its efficacy or safety, and this article is specifically meant for you.
In this guide, we will walk you through the benefits of CBD in yoga swing workouts as well as how to use it well, for maximum safety and efficacy. With that said, let’s jump right in.
Cannabidiol or CBD, as it’s popularly known, is a non-psychoactive compound extracted from the hemp plant.
It’s, arguably, the most common active ingredient in cannabis. Unlike other chemical compounds found in the hemp plant, CBD doesn’t make the user feel extremely high.
Instead, it leaves the user with a certain level of calmness and relaxation.
Considering that cannabis is illegal in many places, you may be worried about the legality of CBD in your area.
While it’s also worth mentioning that purchasing CBD products is legal in most states in the US, as long as they don’t contain more than 0.3% THC, ensure you check your state’s laws regarding CBD products before you can purchase some.
CBD for Yoga Swing Workouts
As mentioned above, CBD will not make you high like conventional cannabis.
However, it can considerably boost the productivity and effectiveness of your aerial yoga swing workouts.
Furthermore, it’s completely safe to use, as long as you source your products from a reputable manufacturer.
Some of the benefits of combining CBD with your yoga swing workouts include:
Cortisol is the hormone responsible for making you feel anxious and stressed.
CBD, on the other hand, is renowned for its stress and anxiety-relieving capabilities, via its effect on the body’s endocannabinoid system.
This system plays a vital role in regulating the body’s physical responses as well as maintaining hormonal balance.
Thanks to CBD’s ability to enable the body to alleviate stress, you may experience deeper levels of calm and relaxation.
This is true during your yoga swing workouts and even after your workout, you will enjoy a stress-free and anxious-free day.
Most people use CBD as a morning supplement while others use it throughout the day. People use these products due to their ability to boost focus throughout the day, energizing the mind and body, enhancing wakefulness and boosting productivity.
So, if your antigravity yoga practice sessions are no longer as effective as they used to be or you are finding it hard to concentrate during your sessions, CBD may help to alleviate such issues.
According to people who have used CBD, it can considerably help to enhance focus and alertness. Therefore, it will be a great compliment for your yoga workout at home.
Some yoga hammock swing workouts may leave your entire body feeling sore.
When you are doing yoga swing workouts, your body usually relies on adenosine triphosphate (ATP) and glucose for energy to power the muscles. And once these two sources of energy are depleted, your body will require more oxygen to produce ATP.
As a result, more blood will be pumped into your muscles, so that it can deliver the required oxygen.
The problem is, if there isn’t enough oxygen in your muscles, there’s a high chance that lactic acid will occur, approximately 30 minutes to one hour after your workout. And once this lactic acid builds up in your muscles, it can lead to pain, cramps as well as muscular fatigue.
And this is another way CBD can enhance your yoga swing workouts..
Anecdotal evidence suggests that CBD can help to reduce inflammation in the entire body.
According to a study published in the National Library of Medicine, CBD has shown promising results as an emerging therapeutic method for reducing the impact of inflammation in the body.
Therefore, using CBD after your aerial yoga swing workout session may help to combat inflammation and soreness. So, if you usually feel sore a day after your antigravity yoga swing workouts, you should consider adding CBD to your practice.
Likewise, if you are feeling exhausted after your antigravity workout, adding CBD oil to your bathing water may help to ease the tension in your muscles and promote faster recovery.
As earlier mentioned, CBD works through the body’s endocannabinoid system.
So, adding it to your bathing water or consuming products infused with CBD may help to activate responses to your emotional, mental or physical state, thus accelerating your recovery.
How to Use CBD with Aerial Yoga
As you can see, CBD may help to enhance your yoga swing practice in various ways.
So, how do you incorporate CBD into your aerial yoga swing practice?
Before we get there, it’s worth mentioning that CBD comes in a wide range of forms.
It’s available in topicals, oils, edibles, as well as capsules.
CBD is also available in vapes, designed for those who preferred to consume it through smoking.
How you decide to consume CBD all comes down to a personal decision.
For instance, some people may prefer using edibles while others may opt for tinctures. You can also add CBD oil to your food or beverages, before or after your yoga swing practice.
The question is, how much CBD should you consume? Well, the dosage will depend on a wide range of factors. And one of them is your body’s level of tolerance.
If you’ve never consumed CBD products before, it will be highly advisable to start with a low dose. Ideally, a small dose of between 5mg to 25mg should be a good start for beginners. You can then up your dosage as your body’s tolerance increases.
It’s also worth mentioning that CBD is also available in the form of balms and creams. Hence, you can apply such products directly to your muscles after your yoga hammock swing session, to ease inflammation, soreness and muscle pain – for faster recovery.
As for the duration when the effects will kick in, it will depend on your mode of consumption. For instance, if you opt for tinctures, then you may experience the effects after around 10 to 15 minutes.
On the other hand, if you go for edibles like CBD gummies, then it may take an hour or so before you start experiencing the effects. CBD gummies have to go through the body’s digestive system, as opposed to vapes or tinctures.
Expect them to take a considerably longer period after consuming them before the effects kick in.
You should also pay attention to the type of CBD you are purchasing. Currently, CBD is available as full-spectrum and broad-spectrum. It’s also available as CBD isolate.
Full-spectrum CBD contains or the cannabinoids present in the hemp plant, thus its name.
But, considering that the products in the market are usually made using hemp, the THC concentration is extremely low – hence, it won’t leave you with undesirable side effects.
Broad-spectrum CBD, on the other hand, comes with all the cannabinoids present in the hemp plant except the THC, so you will not experience any effects associated with THC.
As for CBD isolate, all cannabinoids have been removed during the refining process, apart from CBD. As you may expect, full-spectrum CBD will be more beneficial, compared to CBD isolate, since it features all the essential cannabinoids.
Safety Considerations When Using CBD
As much as CBD can enhance your yoga swing workouts, you also need to use it safely.
If possible, you should first consult your healthcare provider before you begin using CBD products.
Your physician will examine your health condition and either give you the green light or advise you against using it. With that said, pregnant women, or people taking some prescription drugs should avoid using CBD.
While there are no studies that have been done on the negative effects of using CBD with aerial yoga, individuals that fall within these groups may end up with undesirable side effects. So, if you fall within these risk groups, you should avoid CBD.
CBD Can Enhance Your Yoga!
If you are looking for ways of enhancing your yoga swing workouts, then you should consider incorporating some CBD into your practice.
CBD may help to alleviate stress and anxiety, promote faster recovery, alleviate muscle soreness and inflammation, as well as help to increase focus during your workouts.
But, make sure you follow the proper dosage when using CBD, to ensure you enjoy its great benefits.