Life is tough. Most often, you will need an outlet where you can fully disconnect from all the stress and pressure of your daily life.
Fortunately, there are now easier and more accessible ways to do this – thanks to yoga.
For years, yoga has been one of the top choices for de-stressing. This ancient practice has found its way into our modern society, making this a daily means of release for many. A brief yoga session after a long and busy day would have you feeling recharged and stress-free.
If you’re looking for ways to reduce your stress levels, why not try aerial yoga and de-stress with yoga swings?
Aerial Yoga Compared With Traditional Yoga
The practice of yoga is not limited to the traditional one we’ve come to know today. There are different types of yoga that various yogis and enthusiasts practice. One of these would be aerial yoga or a.k.a anti-gravity yoga.
As the name suggests, it is famous for its poses that leave you suspended in the air using aerial hammocks, yoga swings, silk ropes, and inversion slings for its routine. Aerial yoga is a type of yoga that incorporates traditional yoga practices, pilates, and even a bit of acrobatics.
It has become a consistent choice for practitioners due to the support that the yoga swings provide during asana, and also the extra challenge that it can provide your workout, as well as its many benefits.
Both traditional yoga and swing yoga are beneficial to your well-being. Since they both follow the same principles, you can achieve the mind-body balance that you’re looking for.
If you’re just starting and feeling too intimidated by the suspended poses, you should familiarize yourself first with traditional yoga.
Learn about the common, beginner-friendly poses and breathing exercises and use the yoga swings or yoga hammocks simply to support your practice and help you with correct alignment, before transitioning into aerial yoga poses.
This could help you adapt better as you progress to more challenging routines and more advanced poses.
So although doing traditional yoga is a typical route for amateurs, this does not mean you cannot get started with yoga swings even with zero experience. There are many ways to kick-start this journey, even as a beginner to de-stress with yoga swings.
Do your initial research, go through the things you need, and make sure that you keep your eyes on the goal. With enough practice, every session can become the most enjoyable and fulfilling experience.
Ways On How to De-stress With Yoga Swings
There are many ways to cope with the stress brought about by our everyday lives; luckily, yoga is one of them!
If you want to look into aerial yoga as a way to de-stress with yoga swings to keep your mind stress-free, here is how you can get started:
Learn About Yoga
Yoga is not just about bending or twisting your body into certain positions. This has been an ongoing practice, dating back to ancient times, which helps find the right balance between the physical body and the mind.
It does improve not only your flexibility but also your breathing control. Yoga also helps you regulate your emotions which in turn lessens stress and even your anxiety.
As you get more acquainted with the poses, you allow your body to release any unwanted tension from your muscles, joints, and body parts such as the neck and back.
Aerial yoga not only allows you to de-stress with yoga swings, it also helps you to decompress the spine. Since we’re always sitting and standing, gravity tends to weigh down on us and the vertebra become compacted.
Being upside down in your inversion poses relieves any pressure from your back, loosening up the tight areas and making you feel more relaxed.
Enroll In Swing Yoga Classes
Enrolling in a class is one of the best ways to get yourself on track with aerial yoga. This will help you learn more about the practice and see if it is the right fit for your lifestyle.
You can browse the internet for the nearest studios in your city.
Many yogis and trained professionals have incorporated aerial yoga into their classes. Due to its growing popularity, a lot of people get hooked on anti-gravity yoga because of the extra challenge, and its fun and transformative nature.
This can also be a great way to meet people with the same passion for the practice. Having a yoga buddy is always fun. You can build a community where you can share different tips and tricks for everyone.
Build Your Aerial Yoga Setup At Home
If you can’t join a class but still want to work on eliminating stress, you can try building your own yoga swing studio at home.
Although enrolling in a class holds several advantages, such as focused training, immediate access to professional help, and a sense of community, it’s important to note that having a home setup has its benefits.
The most advantageous one would be convenience. The commute or travel to your aerial yoga studio might not be the most stress-free experience for you. Heavy traffic or any kind of road inconvenience can occur.
When you’re at home, you can easily save time, energy, and effort. You just have to ensure that you have the proper space and equipment set up. Make sure that the area you will be working with has enough room for your yoga swings.
It is essential to have ample space for your body to move around. This is to ensure that you can execute the poses and exercise well. This also prevents you from getting into accidents or obtaining injuries.
Having adequate space for your setup also lets you get more in tune with your surroundings. You won’t be able to perform those meditative exercises in a chaotic and cramped environment. You will be able to breathe, think, and function well if you have an uncluttered mind and space.
There are tons of stores selling defective equipment, so you should always be wary. Cheap does not always mean better!
Before purchasing on the internet, check whether the brand is well established and the materials used and production are of quality. Learn to look at the materials and reviews from the buyers.
Getting subpar aerial yoga tools might even put you in danger. It will help to go for the ones that professionals and other yogis are already using. Not only can you be assured of the performance and quality, but they can also guide you in setting up or making the most of your equipment. If not, you can always refer to detailed installation guides.
Once you’re all set, you can start your aerial yoga journey in the confines of your home. No need to worry about the traffic and other distractions. You can pick your own workout times and will quickly get into the practice on your own.
Relieving Stress With Yoga Swings
When doing yoga, it is also important to prepare your mind and not just your body. Try to let go of your inhibitions and reluctance. Going through every step with a clear mind results in a more restorative experience.
Focus on your breathing and center yourself on what you’re executing. Yoga as does aerial yoga helps a lot with breathing control so try your best to concentrate on your inhales and exhales. As you immerse yourself in the session, things will become clearer and steadier. Here are some poses to help to de-stress with yoga swings.
In addition, do not forget to do your warm-ups. This is to also prepare your body for the routines for that session. You can do on-ground warm-ups first or utilize your yoga swings by doing initial poses such as the downward dog or the chair pose. These are just some of the best yoga swing poses, for starters.
If you’re in a class, try your best to focus on your instructor and be more aware of your movements. Distractions can come easily, but make sure that you’re letting your body naturally flow. Beginners might have extra anxiety during the first few lessons. It’s hard not to think that you’re looking silly or not doing the poses properly.
However, no one is judging you for those. The practice of yoga upholds positive principles that are shared within the community.
It is normal to feel self-conscious, especially if you’re just starting out, but always remember that yoga is all about movement and the coordination between your mind and body.
Yoga is for everyone, regardless of size and shape.
Make It A Habit!
Like most things, yoga gets better with practice. You cannot expect yourself to be good at inverted poses in just a week. You should allow your body to adjust to routines. Over time, it will just naturally adapt to the practice.
Pick the most convenient time for you– either after or before work as long as there are no distractions, and you know that you’ll be able to commit to this fully. In reality, it does not have to be a full hour-long session. You are welcome to squeeze in short aerial workouts throughout your day.
If you want to start your day with a clear mind, you can do a 10-minute exercise in your hammock. The most important part is you are able to relax and free yourself from unwanted emotions and thoughts.
Yoga also comes in handy during anxiety-filled situations. Breathing is vital during these times. Close your eyes and concentrate on breathing until you feel more relaxed. Do not be in a hurry. Take your time and go through this step by step. This is a way to recover from the pressure and stress you are feeling.
Do Not Pressure Yourself
Great things take time. Yoga, and all of its types, are mostly slow-paced workouts. The goal is not to finish fast but to have a calm and more balanced state of mind after. Learn to listen to your body. Being more aware of your limits and potential can also be a benefit of yoga. There will be times wherein you won’t feel the greatest or strongest, and that’s okay.
You should allow your body to rest and recover when needed. Just keep in mind the risks and other preventive measures and know when you need to get back out there.
Besides, you can always start small. If you allot a few minutes of your time every day and gradually increase it as you get more comfortable with your routine, you will easily feel more energized and collected. There will be a change, no matter how big or small it may be.
Granted, being upside down can be daunting. But don’t let your anxiety get the best of you. This yoga can transform your body and outlook in life. There are always ways to incorporate this into your daily life.
If you let yourself flow naturally, it will be easier to get deeper into the poses. Sooner or later, you might find yourself easing through poses that you initially found difficult to do.
After all, this is not just about turning upside down and twisting sideways using your silk ropes and hammocks. Aerial yoga is also about building strength and seeing your body’s potential. Every session entails a more significant discovery. Open your mind and body, and make sure to make the most out of every class.
At the end of the day, what matters most is you’re discovering new things about yourself and your body.
Enjoy The Ride (or Flight!)
There are many proven and research-backed benefits of aerial yoga. This improves your flexibility, posture, upper body strength, breathing, and mental health.
But, aerial yoga sessions can also be fun! It can really help you to reconnect with your inner-child :)
If you work well with others, join a class nearest to you. Get your buddies to also experience it with you. If not, you can always build relationships within the community. Some people find it more motivating if they are surrounded by like-minded people. It is easy to be influenced if you’re among those with positive energy.
Yogis are known to be very accommodating, so you do not have to worry about being judged. If you’re keen on doing it alone, you can always schedule a one-on-one session with a trainer or just plan it out on your own.
Just like other workouts and practices, aerial yoga is finding its way to a bigger audience. Whether you’re into traditional yoga, Pilates, gymnastics, acrobatics, or you’re just looking into stepping out of your comfort zone – its a great option to de-stress with yoga swings!