“Is aerial yoga safe you ask…”
I’m sure there are many of you out there that think aerial yoga looks scary and dangerous.
Of course as with any kind of physical exercise it poses some risk of injury.
So what are the risks associated with aerial yoga? Let’s go over some things and help to calm your doubts and worry!
Aerial yoga is a safe form of exercise for practically everyone.
Whether you’ll be joining classes or going it alone, you will be fine!
As long as you concentrate and be sure to follow instruction carefully, especially if you’re watching your fav yogi on Youtube.
Depending on your level of body awareness/fitness and previous experience with yoga etc, it may be a good idea to go to a few classes to get familiar with aerial yoga before soloing it.
Aerial yoga classes should be taught by a certified aerial yoga instructor.
You can do some research about your instructor’s qualifications before taking an aerial class.
Your instructor will guide you how to perform aerial poses properly, so that you don’t injure yourself.
However, a wonderful thing about aerial yoga is that you don’t need any previous experience with acrobatics/aerial performance or even yoga.
Furthermore, you are only suspended three or so feet from the ground during aerial classes.
Therefore making it far less hair-raising than it looks at first, and the risk of injuring yourself from falling is quite minimal.
Of course, you can adjust the height of your hammock to suit your needs especially when you are experimenting with more challenging asanas.
Be sure to choose the best equipment. This is so important. Double check the manufacturer when buying your swing.
The aerial yoga hammocks that we hand make are 100% parachute nylon material.
You’d want that material to be tough especially falling from 12,000 ft!
The hammocks together with the 6mm stainless steel hooks safely hold up to 300kgs, ensuring that you can practice with peace of mind.
Any good aerial yoga studio will have hammocks anchored to the ceiling properly along with strong daisy chains.
Often studios have padding similar to a rock climbing centre, so you’ll have some cushion if you hit the ground.
Stretch, Strengthen, and decompress
When you attend an aerial yoga class, the aerial hammock is used various ways..
During conditioning moves, you will tone and stretch muscles, and develop great coordination.
When you use the hammock, it challenges muscles in a way unique to aerial yoga by having to work harder at stabilization.
Because you’re supported by the hammock, you will be able to move through your full range of motion.
The flip side of this is that you could over-do it a little if you start pushing your limits to far.
As with the traditional yoga practice, there are few precautions when practicing aerial yoga.
In particular hanging upside down for too long when doing inversions.
A reputable yoga instructor will know the appropriate amount of time to hold inverted poses.
However, it’s a good idea to be aware of the contraindications associated with it for your own home aerial yoga practice.
If any of the following apply to you, you should consider a different form of exercise, or at the very least, consult with your doctor and yoga instructor before starting out:
- Eye diseases
- Recent eye surgery
- Cardiovascular diseases
- Bone disorders
- High/Low blood pressure
- Prosthetic hips
- Colds/Flu/Any condition that blocks the nasal passages
For those of you who’ve decided to give this unique form of exercise a try, here are some tips to help you avoid accidents and injuries.
Not all aerial yoga classes are created equal!
Many fitness centers and gyms now also offer aerial classes for people of all fitness and skill levels.
Before attending a class, make sure that you are aware of the type of class, the level and any other necessary guidelines.
This not only helps you, but also for the instructor to provide you with the best experience possible.
Do some searching for the aerial yoga options in your area, and you just might discover the best workout fun you’ve had in years!
Feel the fear and do it anyway!
Aerial yoga might seem intimidating but its incredibly exciting and once you’ve got the “hang” of it – its very rewarding.
If you’ve never tried aerial yoga and you’re looking for something new, it can be a great way to learn a new skill and workout.
So, Is Aerial Yoga Safe?
As long as you are smart about where you go or who you are learning from, and know your limits – aerial yoga is completely safe!
“Have fun!”Tags: aerial swing training, aerial yoga contraindications, aerial yoga precautions, aerial yoga safety, aerial yoga safety tips, aerial yoga training, is aerial yoga safe?, yoga safety