The Gravotonics Yoga Swing & Aerial Fitness Workout (Download)
This 20 minute video download covers quick and easy ways to use the Yoga Trapeze in a new and exciting way.
It includes 18 instructional segments to show you how to use this perfect piece of fitness equipment for your
suspension training workouts.
It instructs on how to exercise different body parts using resistance training techniques and your own body weight.
Also including a guide for Inversion Therapy.
Following along with the low-impact exercises in this aerial fitness workout every day provides excellent exercise and
Its effectiveness can be felt with the first routine, making the yoga swing really an all round fitness tool!
The workout’s convenience and simplicity is unrivaled and is perfect for beginners through to experts.
It can be scaled in intensity to match your fitness level. Add this aerial fitness workout along side your regular yoga practice and
experience the full potential!
The exercises included are:
- bicep curl
- tricep extension
- lateral row
- chest press
- power squat
- suspended lunge
- suspended crunch
- side leg lift
- sit up
- chest fly
- shoulder extension
- lateral pull
- hamstring curl
- suspended plank
- partial inversion
- full inversion
Please note: The videos are for example only, they are not in full quality.