Aerial Fitness Workout Video

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The Gravotonics Yoga Swing & Aerial Fitness System!

This video download includes 18 step-by-step segments with verbal instructions and contains the essential information required to make use of the Gravotonics Yoga Swing in this new and exciting way.

This 20 minute video will show you how to use the swing as the perfect piece of fitness equipment and instructs on how to exercise different body parts using resistance techniques and your own body weight.

It also includes a guide on how to use the swing for Inversion Therapy.

 

Following along with the low-impact exercises for 20 to 30 minute workout per day is perfect for beginners through to experts, and provides excellent exercise and metabolic benefits which can be scaled in intensity to match your fitness level.

The workout’s convenience and simplicity is unrivaled and its effectiveness can be felt with the first routine, making the yoga swing really an all round fitness tool!

 

Description

The Gravotonics Yoga Swing & Aerial Fitness System (Video Download)

This video download covers quick and easy ways to use the Yoga Trapeze in a new and exciting way.

The 20 minute video includes 18 step-by-step segments with verbal instructions to show you how to use the swing as the perfect piece of fitness equipment.

 

It contains the essential information required and instructs on how to exercise different body parts using resistance techniques and your own body weight – also including a guide to use the swing for Inversion Therapy.

Following along with the low-impact exercises in this 20 minute workout every day provides excellent exercise and metabolic benefits and its effectiveness can be felt with the first routine, making the yoga swing really an all round fitness tool!

The workout’s convenience and simplicity is unrivaled and is perfect for beginners through to experts, and can be scaled in intensity to match your fitness level.

 

Add it to your regular yoga practice and experience the benefits!

 

Video Example:

 

The exercises included are:

  • Bicep Curl
  • tricep extension
  • lateral row
  • chest press
  • squat
  • power squat
  • suspended lunge
  • suspended crunch
  • side leg lift
  • sit up
  • chest fly
  • shoulder extension
  • lateral pull
  • hamstring curl
  • suspended plank
  • partial inversion
  • full inversion

 

Please note: The videos are for example only, they are not in full quality.