After purchase, we will email you with a link to download this .pdf guide directly to your PC or smartphone – along with setup instructions and information about the yoga swing..
We are happy to offer plenty of support!
1. The swing can act as a support under the pelvis as in Virabhadrasana.
2. The swing may be placed around the back leg to assist with support and direction to the back foot heel.
3. The top of the swing may be used to extend arms horizontally in Vimasana or wrap arms around the swing for upward extension.
(Does not include the entire sequence of each asana.)
Get our yoga swing training manual for convenient home use today!
Check out our Asana Gallery which is a free resource featuring poses and instructions for using the swing!