Yoga Swing Manual

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$29.95 $14.95

If you’ve been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this is the perfect companion to get you SWINGING!

This full 33 page yoga swing training manual is an introduction to ‘The Gravotonics Yoga Swing & Exercise System.’

Instructed by Karen Finck – Level 3 Certified Iyengar Yoga Teacher from Australia who has taught extensively all around the world for over 25 years!

 

Containing all the essential information required for you to make full use of the Gravotonics Aerial Yoga Hammocks and Yoga Swings.

It is directed at those who have previous yoga asana knowledge and is more a guide to incorporating the swing/hammock as a prop to improve direction, perception, depth, duration and alignment in asanas throughout your yoga practice.

It includes step-by-step instructions and photos of each yoga asana with the sling in use.

 

Featuring:

  • Use of the Yoga Swing
  • Inversion
  • Inversion Safety Precautions
  • How to Invert
  • Asanas in the Swing
  • Backbends
  • Abdominals
  • Inverted Poses
  • Floor Poses
  • Forward Bends
  • Practices for Medical Conditions

This e-book will assist you with your yoga asanas as well as explaining inversion therapy techniques and includes inverted poses, and further tips on how to invert safely.

 

Description

The Gravotonics Aerial Yoga Swing Training Manual

After purchase, we will email you with a link to download this .pdf guide directly to your PC or smartphone – along with setup instructions and information about the yoga swing..

We are happy to offer plenty of support!

 

BOOK PREVIEW:

Vimasana

Vrksasana

1. The swing can act as a support under the pelvis as in Virabhadrasana.

OR

2. The swing may be placed around the back leg to assist with support and direction to the back foot heel.

3. The top of the swing may be used to extend arms horizontally in Vimasana or wrap arms around the swing for upward extension.

(Does not include the entire sequence of each asana.)

 

 

Get our yoga swing training manual for convenient home use today!

 

Check out our Asana Gallery which is a free resource featuring poses and instructions for using the swing!

Also visit the Gravotonics YouTube channel for simple yoga routines or our Yoga Swing Training pages for information about any upcoming training courses we offer..