Yoga Swing Manual


If you’ve been looking for an introductory Yoga Swing Poses guide for home use, this is the perfect companion to get you SWINGING!

This full 33 page yoga swing training manual is an introduction to Swing Yoga featuring “The Gravotonics Yoga Swing!”

Instructed by Karen Finck – Level 3 Certified Iyengar Yoga Teacher from Australia who has taught extensively all around the world for over 25 years!


Containing all the essential information required for you to make full use of the Gravotonics Aerial Yoga Hammocks.

It is directed at those who have previous yoga asana knowledge and is more a guide to incorporating the swing/hammock as a prop to improve direction, perception, depth, duration and alignment in asanas throughout your yoga practice.

It includes step-by-step instructions and photos of each yoga asana with the sling in use.



  • Use of the Yoga Swing
  • Inversion
  • Inversion Safety Precautions
  • How to Invert
  • Asanas in the Swing
  • Backbends
  • Abdominals
  • Inverted Poses
  • Floor Poses
  • Forward Bends
  • Practices for Medical Conditions

This e-book will assist you with your yoga asanas as well as explaining inversion therapy techniques and includes inverted poses, and further tips on how to invert safely.


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